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Hue bee-cake ginger sweet soup
Limit this oneChén chè con ong ~250 kcal/220g: bánh bột gạo+mật đường gừng 30g đường, mè — khác chè trôi nước (viên nếp nhân đậu) và bánh bò (men, không ngâm gừng).
Lời khuyên: Xin ít đường, 1 chén. Đổi tào phớ/chè trôi nước ít đường.
367 kcal per serving
Where the calories come from
- Protein4.31 g · 5%
- Carbohydrate78.2 g · 84%
- Fat4.72 g · 11%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 366.5 kcal | 18% |
| Protein | 4.3 g | 9% |
| Carbohydrate | 78.2 g | 28% |
| of which net carbs (carbs minus fibre) | 75.9 g | — |
| of which sugars | 38.4 g | — |
| of which added sugars | 38.1 g | 76% |
| Fat | 4.7 g | 6% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 2.3 g | 8% |
| Sodium | 12.3 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 10.9 µg | 3% |
| Calcium | 89.1 mg | 7% |
| Iron | 1.4 mg | 8% |
| Magnesium | 50.2 mg | 12% |
| Phosphorus | 98.6 mg | 8% |
| Potassium | 122.1 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Selenium | 9.9 µg | 18% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.8 mg | 35% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
40 / 100 · Fair
Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 40, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 166.6 kcal | 8% |
| Protein | 2.0 g | 4% |
| Carbohydrate | 35.5 g | 13% |
| of which net carbs (carbs minus fibre) | 34.5 g | — |
| of which sugars | 17.4 g | — |
| of which added sugars | 17.3 g | 35% |
| Fat | 2.2 g | 3% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 1.0 g | 4% |
| Sodium | 5.6 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 5.0 µg | 1% |
| Calcium | 40.5 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 22.8 mg | 5% |
| Phosphorus | 44.8 mg | 4% |
| Potassium | 55.5 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Selenium | 4.5 µg | 8% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột gạo — 45 g
- Đường/mật — 32 g
- Gừng — 12 g
- Mè rang — 8 g
- Nước — 115 g
- Mạch nha — 8 g
How it is made
Hấp bánh bột gạo hình tổ ong, ngâm nước gừng-đường-mạch nha, rắc mè. Đặc sản Huế. Khác chè trôi nước và bánh bò.
Good to know
What is good
- Natri rất thấp 18mg
- Gừng ấm, có mè
Watch out for
- Đường 30g, GI cao
- Calo chủ yếu từ mật
Healthier swaps
Portion sizes
- Small bowl — 165 g
- Small bowl — 220 g
- Glass — 275 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve