You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Khanom chan

Add to my diary

Khanom chan

Desserts, sweets & fruit · 100 g serving · 40 min total

Be careful

Khanom chan 100g ~170 kcal; bánh lớp, đường 16g.

Lời khuyên: Một miếng. Nhiều đường. Không phải lapis legit.

254 kcal per serving

Protein 1.8 g · Carbs 42.9 g · Fat 8.8 g · Fibre – g · Sugars – g · Sodium 6.8 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 67% carbohydrate, 31% fat. 254 kcal total.254kcal / serving
  • Protein1.83 g · 3%
  • Carbohydrate42.91 g · 67%
  • Fat8.76 g · 31%

Estimated, per 100 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy253.5 kcal13%
Protein1.8 g4%
Carbohydrate42.9 g16%
of which net carbs (carbs minus fibre)42.9 g—
of which sugars0.0 g—
of which added sugars16.0 g32%
Fat8.8 g11%
of which saturated fat7.6 g38%
Fibre0.0 g0%
Sodium6.8 mg0%
Where the calories come from
Protein 3% · Carbohydrate 68% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.9 µg RAE1%
Vitamin C0.9 mg1%
Vitamin E0.1 mg1%
Vitamin K12.5 µg10%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)8.2 µg2%
Calcium14.5 mg1%
Iron1.6 mg9%
Magnesium26.0 mg6%
Phosphorus56.7 mg5%
Potassium109.0 mg2%
Zinc0.4 mg4%
Selenium5.3 µg10%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 22 %; Copper: 11 %; Vitamin K: 10 %; Selenium: 10 %; Iron: 9 %; Vitamin B6: 6 %Manganese22 %Copper11 %Vitamin K10 %Selenium10 %Iron9 %Vitamin B66 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy253.5 kcal13%
Protein1.8 g4%
Carbohydrate42.9 g16%
of which net carbs (carbs minus fibre)42.9 g—
of which sugars0.0 g—
of which added sugars16.0 g32%
Fat8.8 g11%
of which saturated fat7.6 g38%
Fibre0.0 g0%
Sodium6.8 mg0%
Where the calories come from
Protein 3% · Carbohydrate 68% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.9 µg RAE1%
Vitamin C0.9 mg1%
Vitamin E0.1 mg1%
Vitamin K12.5 µg10%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)8.2 µg2%
Calcium14.5 mg1%
Iron1.6 mg9%
Magnesium26.0 mg6%
Phosphorus56.7 mg5%
Potassium109.0 mg2%
Zinc0.4 mg4%
Selenium5.3 µg10%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước cốt dừa — 40 g
  • Bột gạo — 15 g
  • Bột năng — 15 g
  • Đường — 16 g
  • Lá dứa — 3 g

How it is made

steam · Prep 20 min · Cook 20 min

Hấp từng lớp pandan và trắng.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 16g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

254 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Coconut rice-flour drop puddingCoconut rice-flour drop puddingDesserts, sweets & fruit506 kcalP 4g · C 84g · F 18gper 250 g servingEnjoy in moderationSweet bánh đúcSweet bánh đúcDesserts, sweets & fruit332 kcalP 4g · C 60g · F 9gper 180 g servingEnjoy in moderationLayered steamed cakeLayered steamed cakeDesserts, sweets & fruit109 kcalP 2g · C 19g · F 3gper 60 g servingEnjoy in moderationSoursop sweet soupSoursop sweet soupDesserts, sweets & fruit274 kcalP 2g · C 50g · F 9gper 250 g servingEnjoy in moderationSteamed banana with coconutSteamed banana with coconutDesserts, sweets & fruit243 kcalP 2g · C 44g · F 8gper 180 g servingEnjoy in moderationSteamed taro cakeSteamed taro cakeDesserts, sweets & fruit236 kcalP 2g · C 43g · F 6gper 100 g servingEnjoy in moderation