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Coconut rice-flour drop pudding

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Coconut rice-flour drop pudding

Also known as: Bánh lọt · Desserts, sweets & fruit · 250 g serving · 30 min total

Enjoy in moderation

Tô bánh lọt nước cốt dừa ~290 kcal/250g: đường 22g, bão hòa dừa 10g — khác bánh lọc Huế.

Lời khuyên: Xin ít nước cốt/ít đường. Nửa tô. Không thêm sữa đặc.

506 kcal per serving

Protein 4.0 g · Carbs 84.5 g · Fat 17.6 g · Fibre – g · Sugars – g · Sodium 16.9 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 66% carbohydrate, 31% fat. 506 kcal total.506kcal / serving
  • Protein4.04 g · 3%
  • Carbohydrate84.45 g · 66%
  • Fat17.61 g · 31%

Estimated, per 250 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy506.0 kcal25%
Protein4.1 g8%
Carbohydrate84.5 g31%
of which net carbs (carbs minus fibre)84.5 g—
of which sugars0.0 g—
of which added sugars22.0 g44%
Fat17.6 g23%
of which saturated fat15.3 g77%
Fibre0.0 g0%
Sodium17.0 mg1%
Where the calories come from
Protein 3% · Carbohydrate 67% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A21.1 µg RAE2%
Vitamin C2.2 mg2%
Vitamin E0.2 mg1%
Vitamin K33.3 µg28%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.2 mg12%
Folate (B9)18.0 µg5%
Calcium35.0 mg3%
Iron3.2 mg18%
Magnesium56.0 mg13%
Phosphorus120.0 mg10%
Potassium228.0 mg5%
Zinc0.8 mg7%
Selenium11.4 µg21%
Copper0.3 mg33%
Manganese1.2 mg52%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 52 %; Copper: 33 %; Vitamin K: 28 %; Selenium: 21 %; Iron: 18 %; Magnesium: 13 %Manganese52 %Copper33 %Vitamin K28 %Selenium21 %Iron18 %Magnesium13 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy202.4 kcal10%
Protein1.6 g3%
Carbohydrate33.8 g12%
of which net carbs (carbs minus fibre)33.8 g—
of which sugars0.0 g—
of which added sugars8.8 g18%
Fat7.0 g9%
of which saturated fat6.1 g31%
Fibre0.0 g0%
Sodium6.8 mg0%
Where the calories come from
Protein 3% · Carbohydrate 67% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.4 µg RAE1%
Vitamin C0.9 mg1%
Vitamin E0.1 mg1%
Vitamin K13.3 µg11%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)7.2 µg2%
Calcium14.0 mg1%
Iron1.3 mg7%
Magnesium22.4 mg5%
Phosphorus48.0 mg4%
Potassium91.2 mg2%
Zinc0.3 mg3%
Selenium4.6 µg8%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột gạo — 35 g
  • Bột năng — 35 g
  • Nước cốt dừa — 80 g
  • Đường — 22 g
  • Nước/đá — 70 g
  • Lá dứa — 8 g

How it is made

boil, chill · Prep 15 min · Cook 15 min

Nhúng bột qua khuôn lỗ vào nước đá, chan cốt dừa+đường. Khác bánh lọc bột năng gói lá.

Good to know

What is good

  • Mát, xơ nhẹ 1g
  • Natri thấp

Watch out for

  • Đường 22g
  • Bão hòa dừa 10g

Healthier swaps

Portion sizes

  • Small serving — 175 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

506 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 58 min118 min
Running (steady run, 8 MET)≈ 52 min52 min
Cycling (moderate pace, 6 MET)≈ 1 h 9 min69 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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