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Hue tapioca-dumpling sweet soup

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Hue tapioca-dumpling sweet soup

Also known as: Chè bột lọc · Desserts, sweets & fruit · 250 g serving · 45 min total

Enjoy in moderation

Tô chè bột lọc ~280 kcal/250g: đường 24g, cốt dừa 8g béo — khác bánh bột lọc mặn Huế.

Lời khuyên: Xin ít đường/ít cốt. Nửa tô. Không thêm sữa đặc.

452 kcal per serving

Protein 3.3 g · Carbs 85.9 g · Fat 10.8 g · Fibre 2.8 g · Sugars 24.6 g · Sodium 16.2 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 76% carbohydrate, 21% fat. 452 kcal total.452kcal / serving
  • Protein3.27 g · 3%
  • Carbohydrate85.94 g · 76%
  • Fat10.79 g · 21%

Estimated, per 250 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre10 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy451.5 kcal23%
Protein3.3 g7%
Carbohydrate86.0 g31%
of which net carbs (carbs minus fibre)83.2 g—
of which sugars24.6 g—
of which added sugars24.0 g48%
Fat10.8 g14%
of which saturated fat9.5 g48%
Fibre2.8 g10%
Sodium16.3 mg1%
Where the calories come from
Protein 3% · Carbohydrate 76% · Fat 22% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.8 mg1%
Vitamin E0.1 mg1%
Vitamin K0.9 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)54.8 µg14%
Calcium21.1 mg2%
Iron2.4 mg13%
Magnesium40.0 mg10%
Phosphorus85.5 mg7%
Potassium192.0 mg4%
Zinc0.6 mg5%
Selenium5.7 µg10%
Copper0.2 mg22%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Manganese: 22 %; Folate (B9): 14 %; Iron: 13 %; Magnesium: 10 %; Selenium: 10 %Copper22 %Manganese22 %Folate (B9)14 %Iron13 %Magnesium10 %Selenium10 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy180.6 kcal9%
Protein1.3 g3%
Carbohydrate34.4 g13%
of which net carbs (carbs minus fibre)33.3 g—
of which sugars9.8 g—
of which added sugars9.6 g19%
Fat4.3 g6%
of which saturated fat3.8 g19%
Fibre1.1 g4%
Sodium6.5 mg0%
Where the calories come from
Protein 3% · Carbohydrate 76% · Fat 21% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.1 µg RAE0%
Vitamin C0.3 mg0%
Vitamin K0.3 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)21.9 µg5%
Calcium8.4 mg1%
Iron0.9 mg5%
Magnesium16.0 mg4%
Phosphorus34.2 mg3%
Potassium76.8 mg2%
Zinc0.2 mg2%
Selenium2.3 µg4%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột năng — 60 g
  • Đậu xanh — 30 g
  • Nước cốt dừa — 50 g
  • Đường — 24 g
  • Nước — 86 g

How it is made

boil · Prep 25 min · Cook 20 min

Viên bột năng nhân đậu, luộc nổi, chan đường+cốt dừa. Không phải bánh bột lọc tôm thịt.

Good to know

What is good

  • Mát, natri thấp
  • Có đậu xanh

Watch out for

  • Đường 24g
  • Bão hòa dừa 6.5g

Healthier swaps

Portion sizes

  • Small bowl — 188 g
  • Small bowl — 250 g
  • Glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

452 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 45 min105 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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