You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Bubur cha cha

Add to my diary

Bubur cha cha

Desserts, sweets & fruit · 250 g serving · 40 min total

Be careful

Bubur cha cha 250g ~400 kcal; khoai dừa, đường 22g.

Lời khuyên: Một tô. Không phải chè chuối không.

423 kcal per serving

Protein 3.4 g · Carbs 67.8 g · Fat 17.3 g · Fibre – g · Sugars – g · Sodium 17.2 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 62% carbohydrate, 35% fat. 423 kcal total.423kcal / serving
  • Protein3.43 g · 3%
  • Carbohydrate67.83 g · 62%
  • Fat17.25 g · 35%

Estimated, per 250 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy422.8 kcal21%
Protein3.4 g7%
Carbohydrate67.8 g25%
of which net carbs (carbs minus fibre)67.8 g—
of which sugars0.0 g—
of which added sugars20.6 g41%
Fat17.3 g22%
of which saturated fat15.2 g76%
Fibre0.0 g0%
Sodium17.3 mg1%
Where the calories come from
Protein 3% · Carbohydrate 64% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.3 µg RAE0%
Vitamin C11.9 mg13%
Vitamin E0.3 mg2%
Vitamin K2.3 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.4 mg24%
Folate (B9)29.0 µg7%
Calcium30.0 mg2%
Iron3.4 mg19%
Magnesium62.5 mg15%
Phosphorus124.0 mg10%
Potassium717.5 mg15%
Zinc0.7 mg6%
Selenium6.0 µg11%
Copper0.4 mg44%
Manganese0.9 mg39%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 44 %; Manganese: 39 %; Vitamin B6: 24 %; Iron: 19 %; Magnesium: 15 %; Potassium: 15 %Copper44 %Manganese39 %Vitamin B624 %Iron19 %Magnesium15 %Potassium15 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy169.1 kcal8%
Protein1.4 g3%
Carbohydrate27.1 g10%
of which net carbs (carbs minus fibre)27.1 g—
of which sugars0.0 g—
of which added sugars8.2 g16%
Fat6.9 g9%
of which saturated fat6.1 g31%
Fibre0.0 g0%
Sodium6.9 mg0%
Where the calories come from
Protein 3% · Carbohydrate 64% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.3 µg RAE0%
Vitamin C4.8 mg5%
Vitamin E0.1 mg1%
Vitamin K0.9 µg1%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)11.6 µg3%
Calcium12.0 mg1%
Iron1.4 mg8%
Magnesium25.0 mg6%
Phosphorus49.6 mg4%
Potassium287.0 mg6%
Zinc0.3 mg3%
Selenium2.4 µg4%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Khoai lang — 50 g
  • Khoai mỡ — 40 g
  • Chuối — 30 g
  • Nước cốt dừa — 80 g
  • Bột năng — 20 g
  • Đường — 20 g
  • Nước — 10 g

How it is made

simmer · Prep 15 min · Cook 25 min

Khoai và chuối nấu nước cốt dừa.

Good to know

What is good

  • Xơ 3g

Watch out for

  • Đường 22g
  • Bão hòa 14g

Healthier swaps

Portion sizes

  • Small serving — 175 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

423 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 39 min99 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 58 min58 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Hue tapioca-dumpling sweet soupHue tapioca-dumpling sweet soupDesserts, sweets & fruit452 kcalP 3g · C 86g · F 11gper 250 g servingEnjoy in moderationSoursop sweet soupSoursop sweet soupDesserts, sweets & fruit274 kcalP 2g · C 50g · F 9gper 250 g servingEnjoy in moderationChewy sweet-potato cheChewy sweet-potato cheDesserts, sweets & fruit249 kcalP 2g · C 47g · F 7gper 180 g servingEnjoy in moderationPumpkin coconut sweet soupPumpkin coconut sweet soupDesserts, sweets & fruit187 kcalP 1g · C 29g · F 9gper 200 g servingEnjoy in moderationCoconut rice-flour drop puddingCoconut rice-flour drop puddingDesserts, sweets & fruit506 kcalP 4g · C 84g · F 18gper 250 g servingEnjoy in moderationCassava sweet soupCassava sweet soupDesserts, fruits & sweets352 kcalP 3g · C 65g · F 10gper 250 g servingEnjoy in moderation