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Dried jackfruit chips

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Dried jackfruit chips

Also known as: Mít sấy · Desserts, sweets & fruit · 30 g serving · 495 min total

Enjoy in moderation

Nắm mít sấy ~107 kcal/30g: đường trái cây 18g, xơ 2.5g — khác mít non xào (mít xanh, mặn) và hạt sen rang (hạt sen).

Lời khuyên: 1 nắm nhỏ. Đái tháo đường hạn chế. Ăn mít tươi hoặc hạt sen rang no hơn, ít đường cô đặc.

36 kcal per serving

Protein 0.5 g · Carbs 6.7 g · Fat 1.2 g · Fibre 0.4 g · Sugars 5.5 g · Sodium 0.6 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 68% carbohydrate, 27% fat. 36 kcal total.36kcal / serving
  • Protein0.5 g · 5%
  • Carbohydrate6.73 g · 68%
  • Fat1.19 g · 27%

Estimated, per 30 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy36.4 kcal2%
Protein0.5 g1%
Carbohydrate6.7 g2%
of which net carbs (carbs minus fibre)6.3 g—
of which sugars5.5 g—
of which added sugars0.0 g0%
Fat1.2 g2%
of which saturated fat0.2 g1%
Fibre0.4 g1%
Sodium0.6 mg0%
Where the calories come from
Protein 5% · Carbohydrate 74% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.4 µg RAE0%
Vitamin C4.0 mg4%
Vitamin E0.2 mg1%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)7.0 µg2%
Calcium7.0 mg1%
Iron0.1 mg1%
Magnesium8.4 mg2%
Phosphorus6.1 mg0%
Potassium129.9 mg3%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B6: 6 %; Vitamin C: 4 %; Potassium: 3 %; Niacin (B3): 2 %; Folate (B9): 2 %; Magnesium: 2 %Vitamin B66 %Vitamin C4 %Potassium3 %Niacin (B3)2 %Folate (B9)2 %Magnesium2 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy121.3 kcal6%
Protein1.7 g3%
Carbohydrate22.4 g8%
of which net carbs (carbs minus fibre)20.9 g—
of which sugars18.5 g—
of which added sugars0.0 g0%
Fat4.0 g5%
of which saturated fat0.7 g3%
Fibre1.5 g5%
Sodium1.9 mg0%
Where the calories come from
Protein 6% · Carbohydrate 74% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.8 µg RAE1%
Vitamin C13.2 mg15%
Vitamin E0.6 mg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.3 mg18%
Folate (B9)23.2 µg6%
Calcium23.2 mg2%
Iron0.2 mg1%
Magnesium28.0 mg7%
Phosphorus20.3 mg2%
Potassium433.0 mg9%
Zinc0.1 mg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Mít chín sấy — 29 g
  • Dầu sấy (vết) — 1 g

How it is made

dry · Prep 15 min · Cook 480 min

Múi mít chín sấy giòn (lò hoặc sấy lạnh). Đặc sản Đà Lạt–Tây Nguyên. Khác mít non xào (mít xanh mặn) và chuối sấy / xoài sấy (trái khác).

Good to know

What is good

  • Natri 15mg, thuần thực vật
  • Xơ 2.5g/30g

Watch out for

  • Đường cô đặc 18g, GI cao
  • Dễ ăn quá tay

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

36 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 8 min8 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 5 min5 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve

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