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Roasted corn kernels

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Roasted corn kernels

Also known as: Bắp sấy · Desserts, sweets & fruit · 25 g serving · no cooking time listed

Good choice

Bắp sấy 25g ~110 kcal; hạt bắp giòn, natri 160mg, đường 1g.

Lời khuyên: Một nắm nhỏ. Đổi bắp luộc. Khác bắp rang bơ (bỏng) và bắp luộc trái.

39 kcal per serving

Protein 0.8 g · Carbs 4.6 g · Fat 2.3 g · Fibre 0.5 g · Sugars 1.0 g · Sodium 388.2 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 44% carbohydrate, 49% fat. 39 kcal total.39kcal / serving
  • Protein0.75 g · 7%
  • Carbohydrate4.62 g · 44%
  • Fat2.33 g · 49%

Estimated, per 25 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre2 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 25 g Estimated

NutrientAmount% Daily Value
Energy38.8 kcal2%
Protein0.8 g2%
Carbohydrate4.6 g2%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat2.3 g3%
of which saturated fat0.4 g2%
Fibre0.5 g2%
Sodium388.2 mg17%
Where the calories come from
Protein 8% · Carbohydrate 47% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin C1.2 mg1%
Vitamin E0.2 mg1%
Vitamin K3.8 µg3%
Niacin (B3)0.4 mg3%
Folate (B9)5.1 µg1%
Calcium0.9 mg0%
Iron0.1 mg1%
Magnesium5.7 mg1%
Phosphorus16.9 mg1%
Potassium48.0 mg1%
Zinc0.1 mg1%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 25 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 20 %; Vitamin K: 3 %; Niacin (B3): 3 %; Vitamin C: 1 %; Vitamin E: 1 %; Folate (B9): 1 %Iodine20 %Vitamin K3 %Niacin (B3)3 %Vitamin C1 %Vitamin E1 %Folate (B9)1 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy155.2 kcal8%
Protein3.0 g6%
Carbohydrate18.5 g7%
of which net carbs (carbs minus fibre)16.4 g—
of which sugars4.0 g—
of which added sugars0.0 g0%
Fat9.3 g12%
of which saturated fat1.4 g7%
Fibre2.1 g8%
Sodium1,552.9 mg68%
Where the calories come from
Protein 8% · Carbohydrate 48% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.4 µg RAE1%
Vitamin C4.8 mg5%
Vitamin E0.7 mg5%
Vitamin K15.1 µg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)20.2 µg5%
Calcium3.6 mg0%
Iron0.4 mg2%
Magnesium22.9 mg5%
Phosphorus67.6 mg5%
Potassium192.0 mg4%
Zinc0.6 mg5%
Selenium0.2 µg0%
Manganese0.2 mg9%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Hạt bắp — 22 g
  • Dầu — 2 g
  • Muối — 1 g

How it is made

roast

Sấy hạt. Khác bỏng ngô và bắp luộc.

Good to know

What is good

  • Khẩu phần rõ, ít đường
  • Xơ nhẹ

Watch out for

  • NOVA 4, GI vừa
  • Natri 160mg

Healthier swaps

Portion sizes

  • Piece — 25 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

39 kcal per 25 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 9 min9 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 5 min5 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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