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Corn snack

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Corn snack

Also known as: Snack bắp · Desserts, sweets & fruit · 40 g serving · no cooking time listed

Enjoy in moderation

Snack bắp 40g (1 gói) ~200 kcal; NOVA 4.

Lời khuyên: 1 gói. Khác snack tôm, Oishi, bắp luộc.

115 kcal per serving

Protein 1.0 g · Carbs 5.9 g · Fat 10.4 g · Fibre 0.7 g · Sugars 1.3 g · Sodium 776.3 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 19% carbohydrate, 77% fat. 115 kcal total.115kcal / serving
  • Protein0.95 g · 3%
  • Carbohydrate5.88 g · 19%
  • Fat10.42 g · 77%

Estimated, per 40 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre3 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy115.3 kcal6%
Protein1.0 g2%
Carbohydrate5.9 g2%
of which net carbs (carbs minus fibre)5.2 g—
of which sugars1.3 g—
of which added sugars0.0 g0%
Fat10.4 g13%
of which saturated fat1.6 g8%
Fibre0.7 g3%
Sodium776.3 mg34%
Where the calories come from
Protein 3% · Carbohydrate 20% · Fat 81% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.6 µg RAE0%
Vitamin C1.5 mg2%
Vitamin E0.8 mg5%
Vitamin K18.5 µg15%
Niacin (B3)0.5 mg3%
Folate (B9)6.4 µg2%
Calcium1.3 mg0%
Iron0.1 mg1%
Magnesium7.3 mg2%
Phosphorus21.6 mg2%
Potassium61.2 mg1%
Zinc0.2 mg2%
Selenium0.1 µg0%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 15 %; Vitamin E: 5 %; Niacin (B3): 3 %; Vitamin C: 2 %; Folate (B9): 2 %Iodine40 %Vitamin K15 %Vitamin E5 %Niacin (B3)3 %Vitamin C2 %Folate (B9)2 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy288.2 kcal14%
Protein2.4 g5%
Carbohydrate14.7 g5%
of which net carbs (carbs minus fibre)13.0 g—
of which sugars3.2 g—
of which added sugars0.0 g0%
Fat26.1 g33%
of which saturated fat4.0 g20%
Fibre1.7 g6%
Sodium1,940.7 mg84%
Where the calories come from
Protein 3% · Carbohydrate 20% · Fat 82% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.1 µg RAE1%
Vitamin C3.9 mg4%
Vitamin E2.1 mg14%
Vitamin K46.2 µg39%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)16.1 µg4%
Calcium3.3 mg0%
Iron0.3 mg2%
Magnesium18.2 mg4%
Phosphorus54.0 mg4%
Potassium153.0 mg3%
Zinc0.4 mg4%
Selenium0.1 µg0%
Manganese0.1 mg4%
Iodine150.0 µg100%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Bắp — 28 g
  • Dầu — 10 g
  • Muối — 2 g

How it is made

extrude, fry

Chiên. Khác snack tôm.

Good to know

What is good

  • Khẩu phần gói rõ

Watch out for

  • NOVA 4, natri 280mg

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

115 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 27 min27 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 16 min16 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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