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Cheetos

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Cheetos

Desserts, sweets & fruit · 40 g serving · no cooking time listed

Enjoy in moderation

Cheetos 40g (1 gói) ~220 kcal; NOVA 4.

Lời khuyên: 1 gói. Khác Lays, snack tôm. Có thể chứa sữa.

146 kcal per serving

Protein 1.8 g · Carbs 5.1 g · Fat 13.7 g · Fibre 0.6 g · Sugars 1.1 g · Sodium 26.0 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 14% carbohydrate, 82% fat. 146 kcal total.146kcal / serving
  • Protein1.79 g · 5%
  • Carbohydrate5.13 g · 14%
  • Fat13.71 g · 82%

Estimated, per 40 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre2 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy145.5 kcal7%
Protein1.8 g4%
Carbohydrate5.1 g2%
of which net carbs (carbs minus fibre)4.5 g—
of which sugars1.1 g—
of which added sugars0.0 g0%
Fat13.7 g18%
of which saturated fat2.7 g14%
Fibre0.6 g2%
Sodium26.0 mg1%
Where the calories come from
Protein 5% · Carbohydrate 14% · Fat 85% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.6 µg RAE2%
Vitamin C1.3 mg1%
Vitamin E1.0 mg7%
Vitamin K22.3 µg19%
Niacin (B3)0.4 mg3%
Folate (B9)6.6 µg2%
Calcium29.2 mg2%
Iron0.1 mg1%
Magnesium7.3 mg2%
Phosphorus36.9 mg3%
Potassium55.2 mg1%
Zinc0.3 mg3%
Selenium1.2 µg2%
Iodine1.8 µg1%
Cholesterol4.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 19 %; Vitamin E: 7 %; Niacin (B3): 3 %; Phosphorus: 3 %; Zinc: 3 %; Vitamin A: 2 %Vitamin K19 %Vitamin E7 %Niacin (B3)3 %Phosphorus3 %Zinc3 %Vitamin A2 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 52 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy363.8 kcal18%
Protein4.5 g9%
Carbohydrate12.8 g5%
of which net carbs (carbs minus fibre)11.4 g—
of which sugars2.8 g—
of which added sugars0.0 g0%
Fat34.3 g44%
of which saturated fat6.7 g34%
Fibre1.4 g5%
Sodium65.0 mg3%
Where the calories come from
Protein 5% · Carbohydrate 14% · Fat 85% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A34.0 µg RAE4%
Vitamin C3.3 mg4%
Vitamin D0.1 µg1%
Vitamin E2.6 mg17%
Vitamin K55.8 µg47%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)16.5 µg4%
Vitamin B120.1 µg4%
Calcium73.0 mg6%
Iron0.3 mg2%
Magnesium18.3 mg4%
Phosphorus92.2 mg7%
Potassium138.0 mg3%
Zinc0.8 mg7%
Selenium3.0 µg5%
Manganese0.1 mg4%
Iodine4.6 µg3%
Cholesterol9.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Bắp — 24 g
  • Dầu — 12 g
  • Bột phô mai — 4 g

How it is made

extrude, fry

Chiên. Khác Lays.

Good to know

What is good

  • Khẩu phần gói rõ

Watch out for

  • NOVA 4, béo 14g
  • Natri 340mg

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

146 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 34 min34 min
Running (steady run, 8 MET)≈ 15 min15 min
Cycling (moderate pace, 6 MET)≈ 20 min20 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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