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Doritos
Enjoy in moderationDoritos 28g ~150 kcal; bánh ngô tam giác, béo 8g, natri 210mg.
Lời khuyên: 1 nắm, đừng hết gói. Khác nachos dĩa (phô mai chảy). Đổi bắp luộc. Vị phô mai — sữa.
92 kcal per serving
Where the calories come from
- Protein1.34 g · 6%
- Carbohydrate3.84 g · 16%
- Fat8.28 g · 78%
Estimated, per 28 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 28 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 91.4 kcal | 5% |
| Protein | 1.3 g | 3% |
| Carbohydrate | 3.8 g | 1% |
| of which net carbs (carbs minus fibre) | 3.4 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.3 g | 11% |
| of which saturated fat | 1.7 g | 9% |
| Fibre | 0.4 g | 1% |
| Sodium | 19.5 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.2 µg RAE | 1% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 13.0 µg | 11% |
| Niacin (B3) | 0.3 mg | 2% |
| Folate (B9) | 5.0 µg | 1% |
| Calcium | 21.9 mg | 2% |
| Iron | 0.1 mg | 1% |
| Magnesium | 5.5 mg | 1% |
| Phosphorus | 27.7 mg | 2% |
| Potassium | 41.4 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.9 µg | 2% |
| Iodine | 1.4 µg | 1% |
| Cholesterol | 3.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 28 g serving — estimated.
Health score
42 / 100 · Fair
Formula: protective index 52 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 42, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 326.6 kcal | 16% |
| Protein | 4.8 g | 10% |
| Carbohydrate | 13.7 g | 5% |
| of which net carbs (carbs minus fibre) | 12.2 g | — |
| of which sugars | 3.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 29.6 g | 38% |
| of which saturated fat | 6.1 g | 31% |
| Fibre | 1.5 g | 5% |
| Sodium | 69.6 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 36.4 µg RAE | 4% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 46.4 µg | 39% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17.7 µg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 78.2 mg | 6% |
| Iron | 0.3 mg | 2% |
| Magnesium | 19.6 mg | 5% |
| Phosphorus | 98.9 mg | 8% |
| Potassium | 148.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 3.2 µg | 6% |
| Manganese | 0.1 mg | 4% |
| Iodine | 4.9 µg | 3% |
| Cholesterol | 10.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột ngô — 18 g
- Dầu — 7 g
- Phô mai — 3 g
How it is made
NOVA 4: snack gói. Khác nachos dĩa quán.
Good to know
What is good
- Khẩu phần gói rõ
- Ít đường 1g
Watch out for
- Natri 210mg, NOVA 4
- Béo 8g, sữa bột
Healthier swaps
Portion sizes
- Piece — 28 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
91 kcal per 28 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve
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