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Poca snack

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Poca snack

Also known as: Poca · Desserts, sweets & fruit · 32 g serving · no cooking time listed

Enjoy in moderation

Poca 32g ~170 kcal; snack khoai tây Oishi, béo 10g, natri 200mg.

Lời khuyên: 1 nắm, đừng hết gói. Đổi bắp luộc. Khác Lays/Pringles/Oishi tôm.

106 kcal per serving

Protein 0.3 g · Carbs 4.0 g · Fat 10.0 g · Fibre 0.4 g · Sugars 0.2 g · Sodium 777.0 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 15% carbohydrate, 84% fat. 106 kcal total.106kcal / serving
  • Protein0.34 g · 1%
  • Carbohydrate4 g · 15%
  • Fat10.02 g · 84%

Estimated, per 32 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 32 g Estimated

NutrientAmount% Daily Value
Energy105.6 kcal5%
Protein0.3 g1%
Carbohydrate4.0 g1%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat10.0 g13%
of which saturated fat1.6 g8%
Fibre0.4 g1%
Sodium777.0 mg34%
Where the calories come from
Protein 1% · Carbohydrate 15% · Fat 85% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.5 mg2%
Vitamin E0.8 mg5%
Vitamin K18.8 µg16%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)1.8 µg0%
Calcium2.1 mg0%
Iron0.1 mg1%
Magnesium4.0 mg1%
Phosphorus8.0 mg1%
Potassium65.9 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%
Iodine60.2 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 32 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 16 %; Vitamin B6: 6 %; Vitamin E: 5 %; Vitamin C: 2 %; Niacin (B3): 2 %Iodine40 %Vitamin K16 %Vitamin B66 %Vitamin E5 %Vitamin C2 %Niacin (B3)2 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy330.0 kcal17%
Protein1.1 g2%
Carbohydrate12.5 g5%
of which net carbs (carbs minus fibre)11.4 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat31.3 g40%
of which saturated fat4.9 g25%
Fibre1.1 g4%
Sodium2,428.1 mg106%
Where the calories come from
Protein 1% · Carbohydrate 15% · Fat 85% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C4.6 mg5%
Vitamin E2.6 mg17%
Vitamin K58.8 µg49%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.2 mg12%
Folate (B9)5.6 µg1%
Calcium6.5 mg1%
Iron0.2 mg1%
Magnesium12.6 mg3%
Phosphorus25.0 mg2%
Potassium206.0 mg4%
Zinc0.2 mg2%
Selenium0.2 µg0%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine188.0 µg125%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Khoai tây — 20 g
  • Dầu — 10 g
  • Muối — 2 g

How it is made

fry

NOVA 4: snack gói. Khác Lays/Oishi tôm.

Good to know

What is good

  • Khẩu phần gói rõ
  • Ít đường 1g

Watch out for

  • Béo 10g, NOVA 4
  • Natri 200mg

Healthier swaps

Portion sizes

  • Piece — 32 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

106 kcal per 32 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 25 min25 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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