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Pringles

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Pringles

Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Pringles 30g ~160 kcal; khoai tây ống, béo 10g, natri 180mg.

Lời khuyên: Một nắm (~12 lát), đừng hết ống. Khác Lays (gói) và french fries dĩa. Đổi bắp luộc.

104 kcal per serving

Protein 0.3 g · Carbs 3.6 g · Fat 10.0 g · Fibre 0.3 g · Sugars 0.2 g · Sodium 776.9 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 14% carbohydrate, 85% fat. 104 kcal total.104kcal / serving
  • Protein0.31 g · 1%
  • Carbohydrate3.6 g · 14%
  • Fat10.02 g · 85%

Estimated, per 30 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy103.9 kcal5%
Protein0.3 g1%
Carbohydrate3.6 g1%
of which net carbs (carbs minus fibre)3.3 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat10.0 g13%
of which saturated fat1.6 g8%
Fibre0.3 g1%
Sodium776.9 mg34%
Where the calories come from
Protein 1% · Carbohydrate 14% · Fat 87% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.3 mg1%
Vitamin E0.8 mg5%
Vitamin K18.8 µg16%
Niacin (B3)0.2 mg1%
Folate (B9)1.6 µg0%
Calcium1.9 mg0%
Iron0.1 mg1%
Magnesium3.6 mg1%
Phosphorus7.2 mg1%
Potassium59.1 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 16 %; Vitamin E: 5 %; Vitamin C: 1 %; Niacin (B3): 1 %; Iron: 1 %Iodine40 %Vitamin K16 %Vitamin E5 %Vitamin C1 %Niacin (B3)1 %Iron1 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy346.3 kcal17%
Protein1.0 g2%
Carbohydrate12.0 g4%
of which net carbs (carbs minus fibre)10.9 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat33.4 g43%
of which saturated fat5.2 g26%
Fibre1.1 g4%
Sodium2,589.7 mg113%
Where the calories come from
Protein 1% · Carbohydrate 14% · Fat 87% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C4.4 mg5%
Vitamin E2.7 mg18%
Vitamin K62.7 µg52%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.2 mg12%
Folate (B9)5.4 µg1%
Calcium6.4 mg0%
Iron0.2 mg1%
Magnesium12.1 mg3%
Phosphorus24.0 mg2%
Potassium197.0 mg4%
Zinc0.2 mg2%
Selenium0.2 µg0%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine200.0 µg133%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Khoai tây — 18 g
  • Dầu — 10 g
  • Muối — 2 g

How it is made

fry

NOVA 4: snack ống. Khác Lays gói và french fries.

Good to know

What is good

  • Khẩu phần ống rõ
  • Ít đường

Watch out for

  • Béo 10g, NOVA 4
  • Natri, GI cao

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

104 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 24 min24 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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