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Glico Pretz

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Glico Pretz

Also known as: Pretz · Desserts, sweets & fruit · 31 g serving · no cooking time listed

Enjoy in moderation

Pretz 31g (1 hộp) ~150 kcal; que mặn, natri 180mg.

Lời khuyên: 1 hộp. Khác Pocky (phủ socola), pretzel Đức và One One. Gluten. ĐTĐ hạn chế vừa.

142 kcal per serving

Protein 2.3 g · Carbs 16.8 g · Fat 7.2 g · Fibre 0.6 g · Sugars 0.1 g · Sodium 776.4 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 48% carbohydrate, 46% fat. 142 kcal total.142kcal / serving
  • Protein2.27 g · 6%
  • Carbohydrate16.79 g · 48%
  • Fat7.22 g · 46%

Estimated, per 31 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre2 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 31 g Estimated

NutrientAmount% Daily Value
Energy141.9 kcal7%
Protein2.3 g5%
Carbohydrate16.8 g6%
of which net carbs (carbs minus fibre)16.2 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat7.2 g9%
of which saturated fat1.1 g6%
Fibre0.6 g2%
Sodium776.4 mg34%
Where the calories come from
Protein 6% · Carbohydrate 47% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.6 mg4%
Vitamin K12.9 µg11%
Niacin (B3)0.3 mg2%
Folate (B9)5.7 µg1%
Calcium3.8 mg0%
Iron0.3 mg2%
Magnesium4.9 mg1%
Phosphorus23.8 mg2%
Potassium23.7 mg1%
Zinc0.2 mg2%
Selenium7.5 µg14%
Manganese0.2 mg9%
Iodine60.1 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 31 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 14 %; Vitamin K: 11 %; Manganese: 9 %; Vitamin E: 4 %; Niacin (B3): 2 %Iodine40 %Selenium14 %Vitamin K11 %Manganese9 %Vitamin E4 %Niacin (B3)2 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 47 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy457.9 kcal23%
Protein7.3 g15%
Carbohydrate54.2 g20%
of which net carbs (carbs minus fibre)52.3 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat23.3 g30%
of which saturated fat3.6 g18%
Fibre1.9 g7%
Sodium2,504.6 mg109%
Where the calories come from
Protein 6% · Carbohydrate 47% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.9 mg13%
Vitamin K41.6 µg35%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)18.5 µg5%
Calcium12.2 mg1%
Iron0.9 mg5%
Magnesium15.7 mg4%
Phosphorus76.8 mg6%
Potassium76.5 mg2%
Zinc0.5 mg5%
Selenium24.1 µg44%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine194.0 µg129%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten
  • soy

Ingredients

  • Bột mì — 22 g
  • Dầu — 7 g
  • Muối — 2 g

How it is made

bake

Que. Khác Pocky và pretzel.

Good to know

What is good

  • Khẩu phần hộp rõ
  • Ít đường hơn Pocky

Watch out for

  • NOVA 4, gluten
  • 150 kcal/hộp

Healthier swaps

Portion sizes

  • Piece — 31 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

142 kcal per 31 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 33 min33 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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