Maria biscuit

Also known as: Maria · Desserts, sweets & fruit · 30 g serving · no cooking time listed

Good choice

Maria 30g ~130 kcal; bánh quy trà, đường 8g, béo 3g.

Lời khuyên: 3–4 cái với trà. Đổi hạt sen rang. Gluten. Khác Goute (bơ) và Cosy (dừa).

131 kcal per serving

Protein 2.1 g · Carbs 21.3 g · Fat 4.2 g · Fibre 0.5 g · Sugars 6.0 g · Sodium 0.5 mg

Where the calories come from

Protein2.06 g · 6%
Carbohydrate21.26 g · 65%
Fat4.2 g · 29%

Estimated, per 30 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

Nutrient	Amount	% Daily Value
Energy	131.4 kcal	7%
Protein	2.1 g	4%
Carbohydrate	21.3 g	8%
of which net carbs (carbs minus fibre)	20.8 g	—
of which sugars	6.0 g	—
of which added sugars	6.0 g	12%
Fat	4.2 g	5%
of which saturated fat	0.7 g	3%
Fibre	0.5 g	2%
Sodium	0.5 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 65% · Fat 29% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.3 mg	2%
Vitamin K	7.4 µg	6%
Niacin (B3)	0.2 mg	1%
Folate (B9)	5.2 µg	1%
Calcium	3.1 mg	0%
Iron	0.2 mg	1%
Magnesium	4.4 mg	1%
Phosphorus	21.6 mg	2%
Potassium	21.5 mg	0%
Zinc	0.1 mg	1%
Selenium	6.8 µg	12%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	437.9 kcal	22%
Protein	6.9 g	14%
Carbohydrate	70.9 g	26%
of which net carbs (carbs minus fibre)	69.1 g	—
of which sugars	20.1 g	—
of which added sugars	20.1 g	40%
Fat	14.0 g	18%
of which saturated fat	2.2 g	11%
Fibre	1.8 g	6%
Sodium	1.5 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 65% · Fat 29% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	1.1 mg	7%
Vitamin K	24.7 µg	21%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Folate (B9)	17.3 µg	4%
Calcium	10.2 mg	1%
Iron	0.8 mg	4%
Magnesium	14.7 mg	3%
Phosphorus	72.0 mg	6%
Potassium	71.7 mg	2%
Zinc	0.5 mg	5%
Selenium	22.7 µg	41%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 20 g
Đường — 6 g
Dầu — 4 g

How it is made

bake

NOVA 4: bánh quy trà. Khác Goute/Cosy.

Good to know

What is good

Béo thấp hơn bánh quy bơ
Khẩu phần rõ

Watch out for

Đường 8g, gluten, NOVA 4
GI cao

Healthier swaps

Portion sizes

Piece — 30 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve