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Cream cracker

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Cream cracker

Desserts, sweets & fruit · 30 g serving · no cooking time listed

Good choice

Cream cracker 30g ~130 kcal; bánh mặn xốp, đường 2g, béo 4g.

Lời khuyên: 4–5 cái với trà. Đổi Maria. Gluten. Khác Ritz (bơ) và Digestive (lúa mì).

124 kcal per serving

Protein 2.3 g · Carbs 16.8 g · Fat 5.2 g · Fibre 0.6 g · Sugars 0.1 g · Sodium 1,164.4 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 55% carbohydrate, 38% fat. 124 kcal total.124kcal / serving
  • Protein2.27 g · 7%
  • Carbohydrate16.79 g · 55%
  • Fat5.22 g · 38%

Estimated, per 30 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre2 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy124.3 kcal6%
Protein2.3 g5%
Carbohydrate16.8 g6%
of which net carbs (carbs minus fibre)16.2 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat5.2 g7%
of which saturated fat0.8 g4%
Fibre0.6 g2%
Sodium1,164.5 mg51%
Where the calories come from
Protein 7% · Carbohydrate 54% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.4 mg3%
Vitamin K9.3 µg8%
Niacin (B3)0.3 mg2%
Folate (B9)5.7 µg1%
Calcium4.0 mg0%
Iron0.3 mg2%
Magnesium4.9 mg1%
Phosphorus23.8 mg2%
Potassium23.8 mg1%
Zinc0.2 mg2%
Selenium7.5 µg14%
Manganese0.2 mg9%
Iodine90.0 µg60%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Selenium: 14 %; Manganese: 9 %; Vitamin K: 8 %; Vitamin E: 3 %; Niacin (B3): 2 %Iodine60 %Selenium14 %Manganese9 %Vitamin K8 %Vitamin E3 %Niacin (B3)2 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy414.3 kcal21%
Protein7.6 g15%
Carbohydrate56.0 g20%
of which net carbs (carbs minus fibre)54.0 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat17.4 g22%
of which saturated fat2.7 g14%
Fibre2.0 g7%
Sodium3,881.5 mg169%
Where the calories come from
Protein 7% · Carbohydrate 54% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.4 mg9%
Vitamin K30.9 µg26%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)19.1 µg5%
Calcium13.4 mg1%
Iron0.9 mg5%
Magnesium16.2 mg4%
Phosphorus79.3 mg6%
Potassium79.3 mg2%
Zinc0.5 mg5%
Selenium24.9 µg45%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine300.0 µg200%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 22 g
  • Dầu — 5 g
  • Muối — 3 g

How it is made

bake

NOVA 4: cracker mặn. Khác Ritz/Digestive.

Good to know

What is good

  • Ít đường 2g, béo vừa
  • Khẩu phần rõ

Watch out for

  • GI cao, gluten, NOVA 4
  • Natri 200mg

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

124 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 29 min29 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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