Cosy cracker

Also known as: Cosy · Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Cosy 30g ~145 kcal; bánh quy dừa/bơ Kinh Đô, đường 7g.

Lời khuyên: 3–4 cái. Đổi hạt sen rang. Gluten, sữa. Khác Goute (bơ) và AFC (mặn).

110 kcal per serving

Protein 1.9 g · Carbs 20.3 g · Fat 2.5 g · Fibre 1.1 g · Sugars 7.5 g · Sodium 1.8 mg

Where the calories come from

Protein1.88 g · 7%
Carbohydrate20.27 g · 73%
Fat2.5 g · 20%

Estimated, per 30 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre4 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

Nutrient	Amount	% Daily Value
Energy	110.1 kcal	6%
Protein	1.9 g	4%
Carbohydrate	20.3 g	7%
of which net carbs (carbs minus fibre)	19.2 g	—
of which sugars	7.5 g	—
of which added sugars	7.0 g	14%
Fat	2.5 g	3%
of which saturated fat	2.1 g	11%
Fibre	1.1 g	4%
Sodium	1.8 mg	0%

Where the calories come from

Protein 7% · Carbohydrate 74% · Fat 20% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.2 mg	0%
Vitamin K	0.1 µg	0%
Niacin (B3)	0.2 mg	1%
Folate (B9)	6.0 µg	2%
Calcium	3.5 mg	0%
Iron	0.4 mg	2%
Magnesium	5.8 mg	1%
Phosphorus	25.2 mg	2%
Potassium	42.3 mg	1%
Zinc	0.2 mg	2%
Selenium	6.2 µg	11%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Fair

Health score

42 / 100 · Fair

Formula: protective index 52 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	367.0 kcal	18%
Protein	6.3 g	13%
Carbohydrate	67.6 g	25%
of which net carbs (carbs minus fibre)	64.1 g	—
of which sugars	24.9 g	—
of which added sugars	23.4 g	47%
Fat	8.3 g	11%
of which saturated fat	7.0 g	35%
Fibre	3.5 g	13%
Sodium	6.0 mg	0%

Where the calories come from

Protein 7% · Carbohydrate 74% · Fat 20% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.8 mg	1%
Vitamin E	0.1 mg	1%
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Folate (B9)	19.9 µg	5%
Calcium	11.5 mg	1%
Iron	1.2 mg	7%
Magnesium	19.2 mg	5%
Phosphorus	84.0 mg	7%
Potassium	141.0 mg	3%
Zinc	0.6 mg	5%
Selenium	20.6 µg	37%
Copper	0.2 mg	22%
Manganese	0.7 mg	30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 16 g
Dừa/bơ — 7 g
Đường — 7 g

How it is made

bake

NOVA 4: bánh quy Kinh Đô. Khác Goute/AFC.

Good to know

What is good

Khẩu phần rõ
Đường vừa 7g

Watch out for

NOVA 4, bơ
Gluten, sữa

Healthier swaps

Portion sizes

Piece — 30 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve