Marie Gold

Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Marie Gold 30g (~4 bánh) ~130 kcal; bột, đường 8g, béo 4g.

Lời khuyên: 3–4 bánh. Đổi Goute/Cosy. Gluten. Khác Goute, Cosy, AFC.

132 kcal per serving

Protein 1.9 g · Carbs 21.7 g · Fat 4.2 g · Fibre 0.5 g · Sugars 8.0 g · Sodium 0.4 mg

Where the calories come from

Protein1.85 g · 6%
Carbohydrate21.73 g · 66%
Fat4.18 g · 29%

Estimated, per 30 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

Nutrient	Amount	% Daily Value
Energy	131.9 kcal	7%
Protein	1.9 g	4%
Carbohydrate	21.7 g	8%
of which net carbs (carbs minus fibre)	21.2 g	—
of which sugars	8.0 g	—
of which added sugars	8.0 g	16%
Fat	4.2 g	5%
of which saturated fat	0.7 g	3%
Fibre	0.5 g	2%
Sodium	0.5 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 66% · Fat 29% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.3 mg	2%
Vitamin K	7.4 µg	6%
Niacin (B3)	0.2 mg	1%
Folate (B9)	4.7 µg	1%
Calcium	2.8 mg	0%
Iron	0.2 mg	1%
Magnesium	4.0 mg	1%
Phosphorus	19.4 mg	2%
Potassium	19.4 mg	0%
Zinc	0.1 mg	1%
Selenium	6.1 µg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Fair

Health score

41 / 100 · Fair

Formula: protective index 51 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	439.5 kcal	22%
Protein	6.2 g	12%
Carbohydrate	72.5 g	26%
of which net carbs (carbs minus fibre)	70.9 g	—
of which sugars	26.8 g	—
of which added sugars	26.8 g	54%
Fat	13.9 g	18%
of which saturated fat	2.2 g	11%
Fibre	1.6 g	6%
Sodium	1.5 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 66% · Fat 28% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	1.1 mg	7%
Vitamin K	24.7 µg	21%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Folate (B9)	15.6 µg	4%
Calcium	9.3 mg	1%
Iron	0.7 mg	4%
Magnesium	13.2 mg	3%
Phosphorus	64.7 mg	5%
Potassium	64.7 mg	1%
Zinc	0.4 mg	4%
Selenium	20.5 µg	37%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 18 g
Đường — 8 g
Dầu — 4 g

How it is made

bake

NOVA 4: bánh quy. Khác Goute/Cosy.

Good to know

What is good

Khẩu phần bánh rõ
Tiện

Watch out for

Đường 8g, GI cao, NOVA 4
Gluten

Healthier swaps

Portion sizes

Piece — 30 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve