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Ritz cracker

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Ritz cracker

Also known as: Ritz · Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Ritz 30g ~150 kcal; bánh cracker bơ, béo 8g, natri 230mg.

Lời khuyên: 5–6 cái. Đổi AFC/Maria. Gluten. Khác AFC (Kinh Đô mặn) và Digestive.

136 kcal per serving

Protein 1.9 g · Carbs 13.7 g · Fat 8.2 g · Fibre 0.5 g · Sugars 0.1 g · Sodium 1,552.4 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 40% carbohydrate, 54% fat. 136 kcal total.136kcal / serving
  • Protein1.85 g · 5%
  • Carbohydrate13.73 g · 40%
  • Fat8.18 g · 54%

Estimated, per 30 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre2 % % Daily Value
Sodium67 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy136.2 kcal7%
Protein1.9 g4%
Carbohydrate13.7 g5%
of which net carbs (carbs minus fibre)13.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.2 g11%
of which saturated fat1.3 g7%
Fibre0.5 g2%
Sodium1,552.4 mg67%
Where the calories come from
Protein 6% · Carbohydrate 40% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.7 mg5%
Vitamin K14.8 µg12%
Niacin (B3)0.2 mg1%
Folate (B9)4.7 µg1%
Calcium3.7 mg0%
Iron0.2 mg1%
Magnesium4.0 mg1%
Phosphorus19.4 mg2%
Potassium19.6 mg0%
Zinc0.1 mg1%
Selenium6.1 µg11%
Manganese0.1 mg4%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Vitamin K: 12 %; Selenium: 11 %; Vitamin E: 5 %; Manganese: 4 %; Phosphorus: 2 %Iodine80 %Vitamin K12 %Selenium11 %Vitamin E5 %Manganese4 %Phosphorus2 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy454.1 kcal23%
Protein6.2 g12%
Carbohydrate45.8 g17%
of which net carbs (carbs minus fibre)44.2 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat27.3 g35%
of which saturated fat4.3 g22%
Fibre1.6 g6%
Sodium5,174.5 mg225%
Where the calories come from
Protein 5% · Carbohydrate 40% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E2.2 mg15%
Vitamin K49.3 µg41%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)15.6 µg4%
Calcium12.2 mg1%
Iron0.8 mg4%
Magnesium13.3 mg3%
Phosphorus64.7 mg5%
Potassium65.3 mg1%
Zinc0.4 mg4%
Selenium20.4 µg37%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine400.0 µg267%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 18 g
  • Dầu/bơ — 8 g
  • Muối — 4 g

How it is made

bake

NOVA 4: cracker bơ. Khác AFC/Maria.

Good to know

What is good

  • Khẩu phần rõ
  • Đường thấp 2g

Watch out for

  • Béo 8g, natri 230mg
  • Gluten, NOVA 4

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

136 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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