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Lotus Biscoff

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Lotus Biscoff

Also known as: Biscoff · Desserts, sweets & fruit · 31 g serving · no cooking time listed

Enjoy in moderation

Biscoff 31g (~4 cái) ~150 kcal; caramelized, đường 11g.

Lời khuyên: 2 cái với cà phê. Đổi Maria. Gluten, đậu nành. Khác Digestive (ít ngọt).

146 kcal per serving

Protein 1.7 g · Carbs 21.2 g · Fat 6.2 g · Fibre 0.4 g · Sugars 9.0 g · Sodium 0.4 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 58% carbohydrate, 38% fat. 146 kcal total.146kcal / serving
  • Protein1.65 g · 4%
  • Carbohydrate21.21 g · 58%
  • Fat6.16 g · 38%

Estimated, per 31 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 31 g Estimated

NutrientAmount% Daily Value
Energy146.1 kcal7%
Protein1.6 g3%
Carbohydrate21.2 g8%
of which net carbs (carbs minus fibre)20.8 g—
of which sugars9.0 g—
of which added sugars9.0 g18%
Fat6.2 g8%
of which saturated fat1.0 g5%
Fibre0.4 g1%
Sodium0.4 mg0%
Where the calories come from
Protein 4% · Carbohydrate 58% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.5 mg3%
Vitamin K11.1 µg9%
Niacin (B3)0.2 mg1%
Folate (B9)4.2 µg1%
Calcium2.5 mg0%
Iron0.2 mg1%
Magnesium3.5 mg1%
Phosphorus17.3 mg1%
Potassium17.3 mg0%
Zinc0.1 mg1%
Selenium5.5 µg10%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 31 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 10 %; Vitamin K: 9 %; Manganese: 4 %; Vitamin E: 3 %; Niacin (B3): 1 %; Folate (B9): 1 %Selenium10 %Vitamin K9 %Manganese4 %Vitamin E3 %Niacin (B3)1 %Folate (B9)1 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 50 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy471.3 kcal24%
Protein5.3 g11%
Carbohydrate68.4 g25%
of which net carbs (carbs minus fibre)67.0 g—
of which sugars29.1 g—
of which added sugars29.1 g58%
Fat19.9 g26%
of which saturated fat3.1 g16%
Fibre1.4 g5%
Sodium1.3 mg0%
Where the calories come from
Protein 4% · Carbohydrate 58% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.6 mg11%
Vitamin K35.8 µg30%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)13.4 µg3%
Calcium8.0 mg1%
Iron0.6 mg3%
Magnesium11.4 mg3%
Phosphorus55.8 mg4%
Potassium55.8 mg1%
Zinc0.4 mg4%
Selenium17.7 µg32%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten
  • soy

Ingredients

  • Bột mì — 16 g
  • Đường caramel — 9 g
  • Dầu — 6 g

How it is made

bake

NOVA 4: bánh caramel. Khác Digestive/Maria.

Good to know

What is good

  • Khẩu phần rõ
  • Tiện với cà phê

Watch out for

  • Đường 11g, NOVA 4
  • Gluten, soy

Healthier swaps

Portion sizes

  • Piece — 31 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

146 kcal per 31 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 34 min34 min
Running (steady run, 8 MET)≈ 15 min15 min
Cycling (moderate pace, 6 MET)≈ 20 min20 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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