Lotus-seed bánh in

Also known as: Bánh in hạt sen · Desserts, sweets & fruit · 40 g serving · 30 min total

Enjoy in moderation

Cái bánh in hạt sen ~150 kcal/40g: đường 16g — bánh lễ ngọt.

Lời khuyên: 1 cái. Người kiêng đường bỏ. Trà không đường.

121 kcal per serving

Protein 1.8 g · Carbs 27.3 g · Fat 0.4 g · Fibre – g · Sugars – g · Sodium 0.2 mg

Where the calories come from

Protein1.82 g · 6%
Carbohydrate27.28 g · 91%
Fat0.39 g · 3%

Estimated, per 40 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

Nutrient	Amount	% Daily Value
Energy	121.2 kcal	6%
Protein	1.8 g	4%
Carbohydrate	27.3 g	10%
of which net carbs (carbs minus fibre)	27.3 g	—
of which sugars	0.0 g	—
of which added sugars	6.4 g	13%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.0 g	0%
Sodium	0.2 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 90% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.1 µg RAE	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	3.6 µg	1%
Calcium	6.7 mg	1%
Iron	0.2 mg	1%
Magnesium	13.8 mg	3%
Phosphorus	39.6 mg	3%
Potassium	53.6 mg	1%
Zinc	0.2 mg	2%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	302.9 kcal	15%
Protein	4.6 g	9%
Carbohydrate	68.2 g	25%
of which net carbs (carbs minus fibre)	68.2 g	—
of which sugars	0.0 g	—
of which added sugars	16.1 g	32%
Fat	1.0 g	1%
of which saturated fat	0.3 g	2%
Fibre	0.0 g	0%
Sodium	0.4 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 90% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.2 µg RAE	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.3 mg	18%
Folate (B9)	9.1 µg	2%
Calcium	16.7 mg	1%
Iron	0.4 mg	2%
Magnesium	34.5 mg	8%
Phosphorus	99.0 mg	8%
Potassium	134.0 mg	3%
Zinc	0.6 mg	5%
Copper	0.1 mg	11%
Manganese	0.9 mg	39%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bột nếp rang — 24 g
Hạt sen — 10 g
Đường — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Khẩu phần cái, sen đạm 3g
Kcal 150

Watch out for

Đường 16g
GI bột

Healthier swaps

Portion sizes

Piece — 40 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve