You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Oishi snack

Add to my diary

Oishi snack

Also known as: Oishi · Desserts, sweets & fruit · 40 g serving · no cooking time listed

Enjoy in moderation

Oishi gói 40g ~210 kcal; snack chiên, béo 12g, natri 280mg.

Lời khuyên: 1 gói. Đổi bắp luộc. Vị tôm — dị nguyên giáp xác. Không phải One One (gạo sấy).

195 kcal per serving

Protein 1.0 g · Carbs 20.2 g · Fat 12.1 g · Fibre 0.2 g · Sugars 0.0 g · Sodium 815.9 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 42% carbohydrate, 56% fat. 195 kcal total.195kcal / serving
  • Protein0.97 g · 2%
  • Carbohydrate20.15 g · 42%
  • Fat12.08 g · 56%

Estimated, per 40 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre1 % % Daily Value
Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy194.6 kcal10%
Protein1.0 g2%
Carbohydrate20.1 g7%
of which net carbs (carbs minus fibre)19.9 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat12.1 g16%
of which saturated fat1.9 g10%
Fibre0.2 g1%
Sodium815.9 mg35%
Where the calories come from
Protein 2% · Carbohydrate 41% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.6 µg RAE0%
Vitamin E1.1 mg7%
Vitamin K22.1 µg18%
Niacin (B3)0.1 mg1%
Folate (B9)1.0 µg0%
Vitamin B120.1 µg4%
Calcium4.6 mg0%
Iron0.1 mg1%
Magnesium2.2 mg1%
Phosphorus15.1 mg1%
Potassium7.6 mg0%
Zinc0.1 mg1%
Selenium2.6 µg5%
Iodine60.0 µg40%
Cholesterol8.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 18 %; Vitamin E: 7 %; Selenium: 5 %; Vitamin B12: 4 %; Niacin (B3): 1 %Iodine40 %Vitamin K18 %Vitamin E7 %Selenium5 %Vitamin B124 %Niacin (B3)1 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy486.6 kcal24%
Protein2.4 g5%
Carbohydrate50.4 g18%
of which net carbs (carbs minus fibre)49.9 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat30.2 g39%
of which saturated fat4.7 g24%
Fibre0.5 g2%
Sodium2,039.7 mg89%
Where the calories come from
Protein 2% · Carbohydrate 41% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.0 µg RAE1%
Vitamin E2.7 mg18%
Vitamin K55.2 µg46%
Niacin (B3)0.3 mg2%
Folate (B9)2.4 µg1%
Vitamin B120.2 µg8%
Calcium11.4 mg1%
Iron0.3 mg2%
Magnesium5.4 mg1%
Phosphorus37.8 mg3%
Potassium19.1 mg0%
Zinc0.2 mg2%
Selenium6.5 µg12%
Copper0.1 mg11%
Iodine150.0 µg100%
Cholesterol21.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Bột bắp — 22 g
  • Dầu — 12 g
  • Muối — 2 g
  • Tôm/cua — 4 g

How it is made

fry

NOVA 4: snack chiên. Khác bánh gạo One One.

Good to know

What is good

  • Khẩu phần gói rõ
  • Ít đường 2g

Watch out for

  • Béo 12g, NOVA 4
  • Natri 280mg, giáp xác

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

195 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 45 min45 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Oishi SwingOishi SwingDesserts, sweets & fruit162 kcalP 0g · C 16g · F 11gper 30 g servingEnjoy in moderationPoca SlidePoca SlideDesserts, sweets & fruit157 kcalP 0g · C 16g · F 10gper 30 g servingEnjoy in moderationCrab chipsCrab chipsDesserts, sweets & fruit157 kcalP 0g · C 16g · F 10gper 30 g servingEnjoy in moderationShrimp snackShrimp snackDesserts, sweets & fruit182 kcalP 1g · C 26g · F 8gper 40 g servingEnjoy in moderationCorn snackCorn snackDesserts, sweets & fruit115 kcalP 1g · C 6g · F 10gper 40 g servingEnjoy in moderationGlico PretzGlico PretzDesserts, sweets & fruit142 kcalP 2g · C 17g · F 7gper 31 g servingEnjoy in moderation