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Crab chips

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Crab chips

Also known as: Snack cua · Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Snack cua 30g ~150 kcal; vị cua, béo 8g, natri 220mg.

Lời khuyên: 1 nắm, đừng hết gói. Đổi bắp luộc. Khác snack mực. Có thể có crustacean.

157 kcal per serving

Protein 0.1 g · Carbs 16.4 g · Fat 10.0 g · Fibre 0.2 g · Sugars 0.0 g · Sodium 777.6 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 42% carbohydrate, 58% fat. 157 kcal total.157kcal / serving
  • Protein0.05 g · 0%
  • Carbohydrate16.43 g · 42%
  • Fat10.01 g · 58%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy157.0 kcal8%
Protein0.0 g0%
Carbohydrate16.4 g6%
of which net carbs (carbs minus fibre)16.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat10.0 g13%
of which saturated fat1.6 g8%
Fibre0.2 g1%
Sodium777.6 mg34%
Where the calories come from
Protein 0% · Carbohydrate 42% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.8 mg5%
Vitamin K18.4 µg15%
Calcium0.8 mg0%
Iron0.1 mg1%
Magnesium0.6 mg0%
Phosphorus2.3 mg0%
Potassium0.7 mg0%
Selenium0.5 µg1%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 15 %; Vitamin E: 5 %; Iron: 1 %; Selenium: 1 %Iodine40 %Vitamin K15 %Vitamin E5 %Iron1 %Selenium1 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy523.3 kcal26%
Protein0.2 g0%
Carbohydrate54.8 g20%
of which net carbs (carbs minus fibre)54.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat33.4 g43%
of which saturated fat5.2 g26%
Fibre0.5 g2%
Sodium2,592.1 mg113%
Where the calories come from
Protein 0% · Carbohydrate 42% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E2.7 mg18%
Vitamin K61.3 µg51%
Calcium2.8 mg0%
Iron0.3 mg2%
Magnesium1.9 mg0%
Phosphorus7.8 mg1%
Potassium2.3 mg0%
Selenium1.7 µg3%
Iodine200.0 µg133%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bột bắp — 18 g
  • Dầu — 10 g
  • Muối — 2 g

How it is made

fry

NOVA 4: snack gói. Khác snack mực.

Good to know

What is good

  • Khẩu phần gói rõ
  • Ít đường 1g

Watch out for

  • Béo 8g, NOVA 4
  • Natri 220mg

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

157 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 21 min21 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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