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Oishi Swing

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Oishi Swing

Also known as: Swing · Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Swing 30g ~155 kcal; snack gợn sóng, béo 9g, natri 200mg.

Lời khuyên: 1 nắm, đừng hết gói. Đổi bắp luộc. Khác Lays (lát khoai) và Poca.

162 kcal per serving

Protein 0.0 g · Carbs 15.5 g · Fat 11.0 g · Fibre 0.2 g · Sugars 0.0 g · Sodium 777.5 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 38% carbohydrate, 61% fat. 162 kcal total.162kcal / serving
  • Protein0.04 g · 0%
  • Carbohydrate15.52 g · 38%
  • Fat11.01 g · 61%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy162.0 kcal8%
Protein0.0 g0%
Carbohydrate15.5 g6%
of which net carbs (carbs minus fibre)15.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat11.0 g14%
of which saturated fat1.7 g9%
Fibre0.2 g1%
Sodium777.5 mg34%
Where the calories come from
Protein 0% · Carbohydrate 38% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.9 mg6%
Vitamin K20.2 µg17%
Calcium0.8 mg0%
Iron0.1 mg1%
Magnesium0.5 mg0%
Phosphorus2.2 mg0%
Potassium0.7 mg0%
Selenium0.5 µg1%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 17 %; Vitamin E: 6 %; Iron: 1 %; Selenium: 1 %Iodine40 %Vitamin K17 %Vitamin E6 %Iron1 %Selenium1 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy540.0 kcal27%
Protein0.2 g0%
Carbohydrate51.7 g19%
of which net carbs (carbs minus fibre)51.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat36.7 g47%
of which saturated fat5.7 g29%
Fibre0.5 g2%
Sodium2,591.8 mg113%
Where the calories come from
Protein 0% · Carbohydrate 38% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E3.0 mg20%
Vitamin K67.3 µg56%
Calcium2.7 mg0%
Iron0.3 mg2%
Magnesium1.8 mg0%
Phosphorus7.4 mg1%
Potassium2.2 mg0%
Selenium1.6 µg3%
Iodine200.0 µg133%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bột bắp — 17 g
  • Dầu — 11 g
  • Muối — 2 g

How it is made

fry

NOVA 4: snack gợn. Khác Lays/Poca.

Good to know

What is good

  • Khẩu phần gói rõ
  • Ít đường 1g

Watch out for

  • Béo 9g, NOVA 4
  • Natri 200mg

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

162 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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