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Toonies corn snack

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Toonies corn snack

Also known as: Snack Toonies · Desserts, sweets & fruit · 40 g serving · no cooking time listed

Enjoy in moderation

Snack Toonies 40g (1 gói) ~210 kcal; carb 26g, béo 10g.

Lời khuyên: 1 gói. Khác Poca, Swing và snack bắp.

167 kcal per serving

Protein 3.8 g · Carbs 29.6 g · Fat 3.5 g · Fibre 1.1 g · Sugars 0.5 g · Sodium 376.4 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 72% carbohydrate, 19% fat. 167 kcal total.167kcal / serving
  • Protein3.78 g · 9%
  • Carbohydrate29.6 g · 72%
  • Fat3.46 g · 19%

Estimated, per 40 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre4 % % Daily Value
Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy167.2 kcal8%
Protein3.8 g8%
Carbohydrate29.6 g11%
of which net carbs (carbs minus fibre)28.5 g—
of which sugars0.5 g—
of which added sugars0.5 g1%
Fat3.5 g4%
of which saturated fat0.7 g3%
Fibre1.1 g4%
Sodium376.4 mg16%
Where the calories come from
Protein 9% · Carbohydrate 71% · Fat 19% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin E0.5 mg3%
Vitamin K10.2 µg9%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.6 mg16%
Folate (B9)86.4 µg22%
Calcium7.6 mg1%
Iron2.2 mg12%
Magnesium9.2 mg2%
Phosphorus40.8 mg3%
Potassium60.8 mg1%
Zinc0.3 mg3%
Selenium4.1 µg7%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 25 %; Folate (B9): 22 %; Niacin (B3): 16 %; Riboflavin (B2): 15 %; Manganese: 13 %; Iron: 12 %Thiamin (B1)25 %Folate (B9)22 %Niacin (B3)16 %Riboflavin (B2)15 %Manganese13 %Iron12 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy418.0 kcal21%
Protein9.5 g19%
Carbohydrate74.0 g27%
of which net carbs (carbs minus fibre)71.2 g—
of which sugars1.3 g—
of which added sugars1.3 g3%
Fat8.6 g11%
of which saturated fat1.7 g9%
Fibre2.8 g10%
Sodium941.0 mg41%
Where the calories come from
Protein 9% · Carbohydrate 71% · Fat 19% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.0 µg RAE0%
Vitamin E1.2 mg8%
Vitamin K25.5 µg21%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.5 mg38%
Niacin (B3)6.5 mg41%
Vitamin B60.1 mg6%
Folate (B9)216.0 µg54%
Vitamin B120.1 µg4%
Calcium19.0 mg1%
Iron5.6 mg31%
Magnesium23.0 mg5%
Phosphorus102.0 mg8%
Potassium152.0 mg3%
Zinc0.7 mg6%
Selenium10.3 µg19%
Copper0.1 mg11%
Manganese0.7 mg30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Snack bắp — 40 g

How it is made

packaged

Snack Toonies gói. Khác Poca, Swing, snack bắp.

Good to know

What is good

  • Khẩu phần gói rõ
  • Natri 180mg

Watch out for

  • NOVA 4, GI cao
  • Béo 10g/gói

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

167 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 39 min39 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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