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Shrimp snack

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Shrimp snack

Also known as: Snack tôm · Desserts, sweets & fruit · 40 g serving · no cooking time listed

Enjoy in moderation

Snack tôm 40g (1 gói) ~200 kcal; natri 320mg, NOVA 4.

Lời khuyên: 1 gói. Khác tôm sấy, Oishi, Poca. Tôm.

182 kcal per serving

Protein 1.0 g · Carbs 25.6 g · Fat 8.1 g · Fibre 0.3 g · Sugars 0.0 g · Sodium 40.4 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 57% carbohydrate, 41% fat. 182 kcal total.182kcal / serving
  • Protein0.98 g · 2%
  • Carbohydrate25.62 g · 57%
  • Fat8.08 g · 41%

Estimated, per 40 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre1 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy182.2 kcal9%
Protein1.0 g2%
Carbohydrate25.6 g9%
of which net carbs (carbs minus fibre)25.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.1 g10%
of which saturated fat1.3 g7%
Fibre0.3 g1%
Sodium40.4 mg2%
Where the calories come from
Protein 2% · Carbohydrate 56% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.6 µg RAE0%
Vitamin E0.7 mg5%
Vitamin K14.7 µg12%
Niacin (B3)0.1 mg1%
Folate (B9)1.0 µg0%
Vitamin B120.1 µg4%
Calcium4.2 mg0%
Iron0.1 mg1%
Magnesium2.3 mg1%
Phosphorus15.9 mg1%
Potassium7.6 mg0%
Zinc0.1 mg1%
Selenium2.8 µg5%
Cholesterol8.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 12 %; Vitamin E: 5 %; Selenium: 5 %; Vitamin B12: 4 %; Niacin (B3): 1 %; Iron: 1 %Vitamin K12 %Vitamin E5 %Selenium5 %Vitamin B124 %Niacin (B3)1 %Iron1 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy455.4 kcal23%
Protein2.5 g5%
Carbohydrate64.1 g23%
of which net carbs (carbs minus fibre)63.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat20.2 g26%
of which saturated fat3.2 g16%
Fibre0.6 g2%
Sodium101.0 mg4%
Where the calories come from
Protein 2% · Carbohydrate 56% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.0 µg RAE1%
Vitamin E1.9 mg13%
Vitamin K36.8 µg31%
Niacin (B3)0.3 mg2%
Folate (B9)2.4 µg1%
Vitamin B120.2 µg8%
Calcium10.5 mg1%
Iron0.4 mg2%
Magnesium5.8 mg1%
Phosphorus39.8 mg3%
Potassium19.1 mg0%
Zinc0.2 mg2%
Selenium6.9 µg13%
Copper0.1 mg11%
Cholesterol21.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Bột bắp — 28 g
  • Tôm — 4 g
  • Dầu — 8 g

How it is made

fry

Chiên. Khác tôm sấy.

Good to know

What is good

  • Khẩu phần gói rõ

Watch out for

  • NOVA 4, natri 320mg
  • Tôm (giáp xác)

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

182 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 42 min42 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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