You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Wasabi peas

Add to my diary

Wasabi peas

Also known as: Đậu wasabi · Desserts, sweets & fruit · 30 g serving · no cooking time listed

Good choice

Đậu wasabi 30g ~140 kcal; đậu Hà Lan tẩm, đạm 5g, natri 280mg.

Lời khuyên: Một nắm. Cay — GERD thận. Khác wasabi chấm (gia vị) và đậu Hà Lan luộc.

58 kcal per serving

Protein 1.1 g · Carbs 8.6 g · Fat 2.1 g · Fibre 1.2 g · Sugars 1.2 g · Sodium 53.9 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 60% carbohydrate, 32% fat. 58 kcal total.58kcal / serving
  • Protein1.1 g · 8%
  • Carbohydrate8.63 g · 60%
  • Fat2.05 g · 32%

Estimated, per 30 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre4 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy57.6 kcal3%
Protein1.1 g2%
Carbohydrate8.6 g3%
of which net carbs (carbs minus fibre)7.4 g—
of which sugars1.2 g—
of which added sugars0.0 g0%
Fat2.1 g3%
of which saturated fat0.3 g2%
Fibre1.2 g4%
Sodium53.9 mg2%
Where the calories come from
Protein 8% · Carbohydrate 60% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.2 µg RAE1%
Vitamin C4.4 mg5%
Vitamin E0.2 mg1%
Vitamin K8.9 µg7%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)12.7 µg3%
Calcium5.7 mg0%
Iron0.3 mg2%
Magnesium8.1 mg2%
Phosphorus24.4 mg2%
Potassium57.3 mg1%
Zinc0.2 mg2%
Selenium0.5 µg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 8 %; Vitamin K: 7 %; Vitamin C: 5 %; Manganese: 4 %; Niacin (B3): 3 %; Folate (B9): 3 %Thiamin (B1)8 %Vitamin K7 %Vitamin C5 %Manganese4 %Niacin (B3)3 %Folate (B9)3 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 73 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy191.9 kcal10%
Protein3.7 g7%
Carbohydrate28.8 g10%
of which net carbs (carbs minus fibre)24.9 g—
of which sugars4.0 g—
of which added sugars0.1 g0%
Fat6.9 g9%
of which saturated fat1.1 g6%
Fibre3.9 g14%
Sodium179.8 mg8%
Where the calories come from
Protein 8% · Carbohydrate 60% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.2 µg RAE3%
Vitamin C14.5 mg16%
Vitamin E0.6 mg4%
Vitamin K29.7 µg25%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.2 mg12%
Folate (B9)42.3 µg11%
Calcium18.9 mg1%
Iron1.2 mg7%
Magnesium26.9 mg6%
Phosphorus81.3 mg7%
Potassium191.0 mg4%
Zinc0.8 mg7%
Selenium1.8 µg3%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • soy

Ingredients

  • Đậu Hà Lan — 20 g
  • Bột bắp — 6 g
  • Wasabi — 2 g
  • Dầu — 2 g

How it is made

fry

NOVA 4: đậu tẩm. Khác wasabi gia vị.

Good to know

What is good

  • Đạm 5g, xơ 3g
  • Khẩu phần rõ

Watch out for

  • Natri 280mg, NOVA 4
  • Cay, có thể gluten/đậu nành

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

58 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 13 min13 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Shrimp snackShrimp snackDesserts, sweets & fruit182 kcalP 1g · C 26g · F 8gper 40 g servingEnjoy in moderationOishi snackOishi snackDesserts, sweets & fruit195 kcalP 1g · C 20g · F 12gper 40 g servingEnjoy in moderationPoca SlidePoca SlideDesserts, sweets & fruit157 kcalP 0g · C 16g · F 10gper 30 g servingEnjoy in moderationCrab chipsCrab chipsDesserts, sweets & fruit157 kcalP 0g · C 16g · F 10gper 30 g servingEnjoy in moderationOishi SwingOishi SwingDesserts, sweets & fruit162 kcalP 0g · C 16g · F 11gper 30 g servingEnjoy in moderationGrilled rice crackerGrilled rice crackerDesserts, sweets & fruit52 kcalP 1g · C 7g · F 2gper 30 g servingGood choice