Longan cookie

Also known as: Bánh nhãn · Desserts, sweets & fruit · 20 g serving · 30 min total

Enjoy in moderation

Bánh nhãn: kẹo nhỏ 6g đường/20g.

Lời khuyên: 1–2 viên, không ăn như snack.

38 kcal per serving

Protein 0.5 g · Carbs 7.7 g · Fat 0.6 g · Fibre 0.3 g · Sugars 4.4 g · Sodium 0.9 mg

Where the calories come from

Protein0.5 g · 5%
Carbohydrate7.72 g · 80%
Fat0.62 g · 15%

Estimated, per 20 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre1 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

Nutrient	Amount	% Daily Value
Energy	37.9 kcal	2%
Protein	0.5 g	1%
Carbohydrate	7.7 g	3%
of which net carbs (carbs minus fibre)	7.4 g	—
of which sugars	4.4 g	—
of which added sugars	4.4 g	9%
Fat	0.6 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.3 g	1%
Sodium	0.9 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 81% · Fat 14% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Niacin (B3)	0.1 mg	1%
Folate (B9)	1.3 µg	0%
Calcium	12.0 mg	1%
Iron	0.2 mg	1%
Magnesium	4.9 mg	1%
Phosphorus	8.7 mg	1%
Potassium	7.1 mg	0%
Zinc	0.2 mg	2%
Selenium	1.3 µg	2%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Fair

Health score

43 / 100 · Fair

Formula: protective index 53 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	189.4 kcal	9%
Protein	2.5 g	5%
Carbohydrate	38.6 g	14%
of which net carbs (carbs minus fibre)	37.2 g	—
of which sugars	22.0 g	—
of which added sugars	21.9 g	44%
Fat	3.1 g	4%
of which saturated fat	0.5 g	3%
Fibre	1.4 g	5%
Sodium	4.5 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 82% · Fat 15% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	6.6 µg	2%
Calcium	60.0 mg	5%
Iron	1.0 mg	6%
Magnesium	24.6 mg	6%
Phosphorus	43.5 mg	3%
Potassium	35.7 mg	1%
Zinc	0.8 mg	7%
Selenium	6.3 µg	11%
Copper	0.3 mg	33%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Xôi nếp — 14 g
Đường — 4 g
Mè — 1 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần 20g
Kcal 80

Watch out for

Đường 6g
NOVA 4

Healthier swaps

Portion sizes

Piece — 20 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve