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Nanaimo bars

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Nanaimo bars

Also known as: Nanaimo bar · Desserts, sweets & fruit · 50 g serving · 30 min total

Enjoy in moderation

1 nanaimo bar 50g ~220 kcal, đường 18g, 8g bão hòa.

Lời khuyên: 1/2 miếng; cà phê không đường.

229 kcal per serving

Protein 2.2 g · Carbs 18.8 g · Fat 17.6 g · Fibre 2.4 g · Sugars 9.8 g · Sodium 6.0 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 31% carbohydrate, 65% fat. 229 kcal total.229kcal / serving
  • Protein2.17 g · 4%
  • Carbohydrate18.82 g · 31%
  • Fat17.64 g · 65%

Estimated, per 50 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre9 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy229.4 kcal11%
Protein2.2 g4%
Carbohydrate18.8 g7%
of which net carbs (carbs minus fibre)16.4 g—
of which sugars9.8 g—
of which added sugars9.1 g18%
Fat17.6 g23%
of which saturated fat11.7 g59%
Fibre2.4 g9%
Sodium6.0 mg0%
Where the calories come from
Protein 4% · Carbohydrate 33% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A127.0 µg RAE14%
Vitamin C0.3 mg0%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K1.4 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)6.2 µg2%
Calcium15.1 mg1%
Iron0.9 mg5%
Magnesium25.0 mg6%
Phosphorus54.0 mg4%
Potassium107.0 mg2%
Zinc0.4 mg4%
Selenium4.5 µg8%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol39.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Vitamin A: 14 %; Manganese: 13 %; Selenium: 8 %; Magnesium: 6 %; Iron: 5 %Copper22 %Vitamin A14 %Manganese13 %Selenium8 %Magnesium6 %Iron5 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 55 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy458.7 kcal23%
Protein4.3 g9%
Carbohydrate37.6 g14%
of which net carbs (carbs minus fibre)32.8 g—
of which sugars19.5 g—
of which added sugars18.1 g36%
Fat35.3 g45%
of which saturated fat23.3 g117%
Fibre4.8 g17%
Sodium11.9 mg1%
Where the calories come from
Protein 4% · Carbohydrate 33% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A254.0 µg RAE28%
Vitamin C0.6 mg1%
Vitamin D0.2 µg1%
Vitamin E0.9 mg6%
Vitamin K2.8 µg2%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)12.3 µg3%
Vitamin B120.1 µg4%
Calcium30.2 mg2%
Iron1.7 mg9%
Magnesium50.0 mg12%
Phosphorus108.0 mg9%
Potassium214.0 mg5%
Zinc0.9 mg8%
Selenium9.0 µg16%
Copper0.4 mg44%
Manganese0.7 mg30%
Cholesterol78.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bơ — 15 g
  • Bột mì — 8 g
  • Dừa nạo — 8 g
  • Bột cacao — 4 g
  • Đường — 9 g
  • Kem béo — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 220
  • Phần 50g

Watch out for

  • Đường 18g
  • Bão hòa 8g

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

229 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 54 min54 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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