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Coconut candy strips

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Coconut candy strips

Also known as: Mứt dừa · Desserts, sweets & fruit · 30 g serving · 30 min total

Enjoy in moderation

Nắm mứt dừa 30g ~120 kcal, đường 24g — NOVA 4.

Lời khuyên: 2–3 lát; người kiêng đường hạn chế.

110 kcal per serving

Protein 0.7 g · Carbs 17.4 g · Fat 4.7 g · Fibre 1.2 g · Sugars 16.2 g · Sodium 6.6 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 61% carbohydrate, 37% fat. 110 kcal total.110kcal / serving
  • Protein0.68 g · 2%
  • Carbohydrate17.44 g · 61%
  • Fat4.68 g · 37%

Estimated, per 30 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy109.8 kcal5%
Protein0.7 g1%
Carbohydrate17.4 g6%
of which net carbs (carbs minus fibre)16.2 g—
of which sugars16.2 g—
of which added sugars15.4 g31%
Fat4.7 g6%
of which saturated fat4.1 g21%
Fibre1.2 g4%
Sodium6.6 mg0%
Where the calories come from
Protein 3% · Carbohydrate 63% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.2 µg RAE0%
Vitamin C0.5 mg1%
Niacin (B3)0.1 mg1%
Folate (B9)3.8 µg1%
Calcium10.5 mg1%
Iron0.3 mg2%
Magnesium5.0 mg1%
Phosphorus22.5 mg2%
Potassium58.5 mg1%
Zinc0.2 mg2%
Selenium1.9 µg3%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol1.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Manganese: 9 %; Selenium: 3 %; Iron: 2 %; Phosphorus: 2 %; Zinc: 2 %Copper11 %Manganese9 %Selenium3 %Iron2 %Phosphorus2 %Zinc2 %
Health scoreHealth score 23 out of 100, rated Low.23/ 100
Low

Health score

23 / 100 · Low

Formula: protective index 33 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 23, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy365.9 kcal18%
Protein2.3 g5%
Carbohydrate58.1 g21%
of which net carbs (carbs minus fibre)54.1 g—
of which sugars54.1 g—
of which added sugars51.3 g103%
Fat15.6 g20%
of which saturated fat13.6 g68%
Fibre4.0 g14%
Sodium22.0 mg1%
Where the calories come from
Protein 3% · Carbohydrate 64% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.4 µg RAE1%
Vitamin C1.7 mg2%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Folate (B9)12.5 µg3%
Calcium35.0 mg3%
Iron1.1 mg6%
Magnesium16.7 mg4%
Phosphorus75.0 mg6%
Potassium195.0 mg4%
Zinc0.6 mg5%
Selenium6.2 µg11%
Copper0.2 mg22%
Manganese0.7 mg30%
Cholesterol3.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • sulfite

Ingredients

  • Dừa nạo — 13 g
  • Đường — 14 g
  • Sữa đặc — 3 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Phần 30g, xơ 1g
  • Calo 120

Watch out for

  • Đường 24g
  • Đạm 0,5g

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

110 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 26 min26 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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