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Coconut ice cream

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Coconut ice cream

Also known as: Kem dừa · Desserts, sweets & fruit · 80 g serving · 30 min total

Enjoy in moderation

Que kem dừa 80g ~140 kcal, đường 14g, 7g bão hòa cốt dừa.

Lời khuyên: 1 que; đang giữ cholesterol hạn chế.

174 kcal per serving

Protein 2.1 g · Carbs 16.4 g · Fat 11.7 g · Fibre 1.3 g · Sugars 15.2 g · Sodium 23.6 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 37% carbohydrate, 59% fat. 174 kcal total.174kcal / serving
  • Protein2.12 g · 5%
  • Carbohydrate16.41 g · 37%
  • Fat11.7 g · 59%

Estimated, per 80 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre5 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy173.6 kcal9%
Protein2.1 g4%
Carbohydrate16.4 g6%
of which net carbs (carbs minus fibre)15.1 g—
of which sugars15.2 g—
of which added sugars12.0 g24%
Fat11.7 g15%
of which saturated fat8.5 g43%
Fibre1.3 g5%
Sodium23.6 mg1%
Where the calories come from
Protein 5% · Carbohydrate 38% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A83.2 µg RAE9%
Vitamin C0.6 mg1%
Vitamin D0.8 µg4%
Vitamin E0.2 mg1%
Vitamin K0.7 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)6.2 µg2%
Vitamin B120.2 µg8%
Calcium55.6 mg4%
Iron0.4 mg2%
Magnesium9.4 mg2%
Phosphorus57.0 mg5%
Potassium115.2 mg2%
Zinc0.3 mg3%
Selenium3.4 µg6%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine12.9 µg9%
Cholesterol21.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Vitamin A: 9 %; Manganese: 9 %; Iodine: 9 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %Copper11 %Vitamin A9 %Manganese9 %Iodine9 %Riboflavin (B2)8 %Vitamin B128 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy217.0 kcal11%
Protein2.7 g5%
Carbohydrate20.5 g7%
of which net carbs (carbs minus fibre)18.9 g—
of which sugars19.0 g—
of which added sugars15.0 g30%
Fat14.6 g19%
of which saturated fat10.7 g53%
Fibre1.6 g6%
Sodium29.5 mg1%
Where the calories come from
Protein 5% · Carbohydrate 38% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A104.0 µg RAE12%
Vitamin C0.7 mg1%
Vitamin D0.9 µg5%
Vitamin E0.3 mg2%
Vitamin K0.8 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Folate (B9)7.7 µg2%
Vitamin B120.2 µg8%
Calcium69.5 mg5%
Iron0.5 mg3%
Magnesium11.8 mg3%
Phosphorus71.2 mg6%
Potassium144.0 mg3%
Zinc0.4 mg4%
Selenium4.2 µg8%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine16.1 µg11%
Cholesterol27.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Cơm dừa — 14 g
  • Đường — 12 g
  • Kem béo — 16 g
  • Sữa — 38 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 140
  • Natri thấp

Watch out for

  • Bão hòa 7g
  • Đường 14g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

174 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 40 min40 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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