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Ice cream

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Ice cream

Also known as: Kem · Desserts, sweets & fruit · 100 g serving · 30 min total

Enjoy in moderation

Viên kem 100g ~210 kcal, đường 21g, 7g bão hòa — NOVA 4.

Lời khuyên: 1 viên; người tiểu đường hạn chế.

197 kcal per serving

Protein 2.4 g · Carbs 21.6 g · Fat 11.1 g · Fibre 0.0 g · Sugars 21.7 g · Sodium 30.6 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 44% carbohydrate, 51% fat. 197 kcal total.197kcal / serving
  • Protein2.44 g · 5%
  • Carbohydrate21.58 g · 44%
  • Fat11.14 g · 51%

Estimated, per 100 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy196.8 kcal10%
Protein2.4 g5%
Carbohydrate21.6 g8%
of which net carbs (carbs minus fibre)21.6 g—
of which sugars21.7 g—
of which added sugars18.2 g36%
Fat11.1 g14%
of which saturated fat7.0 g35%
Fibre0.0 g0%
Sodium30.6 mg1%
Where the calories come from
Protein 5% · Carbohydrate 44% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A132.0 µg RAE15%
Vitamin C0.2 mg0%
Vitamin D1.1 µg6%
Vitamin E0.3 mg2%
Vitamin K1.0 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)3.7 µg1%
Vitamin B120.3 µg13%
Calcium78.6 mg6%
Iron0.1 mg1%
Magnesium7.5 mg2%
Phosphorus60.6 mg5%
Potassium99.3 mg2%
Zinc0.3 mg3%
Selenium2.9 µg5%
Iodine18.4 µg12%
Cholesterol34.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 15 %; Vitamin B12: 13 %; Iodine: 12 %; Riboflavin (B2): 8 %; Vitamin D: 6 %; Calcium: 6 %Vitamin A15 %Vitamin B1213 %Iodine12 %Riboflavin (B2)8 %Vitamin D6 %Calcium6 %
Health scoreHealth score 25 out of 100, rated Low.25/ 100
Low

Health score

25 / 100 · Low

Formula: protective index 35 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 25, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy196.8 kcal10%
Protein2.4 g5%
Carbohydrate21.6 g8%
of which net carbs (carbs minus fibre)21.6 g—
of which sugars21.7 g—
of which added sugars18.2 g36%
Fat11.1 g14%
of which saturated fat7.0 g35%
Fibre0.0 g0%
Sodium30.6 mg1%
Where the calories come from
Protein 5% · Carbohydrate 44% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A132.0 µg RAE15%
Vitamin C0.2 mg0%
Vitamin D1.1 µg6%
Vitamin E0.3 mg2%
Vitamin K1.0 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)3.7 µg1%
Vitamin B120.3 µg13%
Calcium78.6 mg6%
Iron0.1 mg1%
Magnesium7.5 mg2%
Phosphorus60.6 mg5%
Potassium99.3 mg2%
Zinc0.3 mg3%
Selenium2.9 µg5%
Iodine18.4 µg12%
Cholesterol34.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Đường — 18 g
  • Kem béo — 26 g
  • Vani — 2 g
  • Sữa — 54 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Phần 100g
  • Đạm 4g

Watch out for

  • Đường 21g
  • Bão hòa 7g, xơ 0g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

197 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 46 min46 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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