You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Chili ice cream

Add to my diary

Chili ice cream

Also known as: Kem ớt · Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Kem ớt 120g ~150 kcal; đường 17g, cay ngọt.

Lời khuyên: Ăn vừa. Khác kem thơm, kem cà phê và kem sữa chua.

185 kcal per serving

Protein 3.1 g · Carbs 20.9 g · Fat 9.8 g · Fibre 0.0 g · Sugars 21.0 g · Sodium 40.0 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 45% carbohydrate, 48% fat. 185 kcal total.185kcal / serving
  • Protein3.11 g · 7%
  • Carbohydrate20.88 g · 45%
  • Fat9.8 g · 48%

Estimated, per 120 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy185.0 kcal9%
Protein3.1 g6%
Carbohydrate20.9 g8%
of which net carbs (carbs minus fibre)20.9 g—
of which sugars21.0 g—
of which added sugars16.2 g32%
Fat9.8 g13%
of which saturated fat6.1 g31%
Fibre0.0 g0%
Sodium40.0 mg2%
Where the calories come from
Protein 7% · Carbohydrate 45% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A120.0 µg RAE13%
Vitamin C4.4 mg5%
Vitamin D1.3 µg7%
Vitamin E0.3 mg2%
Vitamin K1.3 µg1%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)5.4 µg1%
Vitamin B120.4 µg17%
Calcium103.0 mg8%
Iron0.1 mg1%
Magnesium10.2 mg2%
Phosphorus79.4 mg6%
Potassium135.6 mg3%
Zinc0.4 mg4%
Selenium3.6 µg7%
Iodine26.9 µg18%
Cholesterol30.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 18 %; Vitamin B12: 17 %; Riboflavin (B2): 15 %; Vitamin A: 13 %; Calcium: 8 %; Vitamin D: 7 %Iodine18 %Vitamin B1217 %Riboflavin (B2)15 %Vitamin A13 %Calcium8 %Vitamin D7 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy154.2 kcal8%
Protein2.6 g5%
Carbohydrate17.4 g6%
of which net carbs (carbs minus fibre)17.4 g—
of which sugars17.5 g—
of which added sugars13.5 g27%
Fat8.2 g11%
of which saturated fat5.1 g26%
Fibre0.0 g0%
Sodium33.3 mg1%
Where the calories come from
Protein 7% · Carbohydrate 45% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A100.0 µg RAE11%
Vitamin C3.7 mg4%
Vitamin D1.1 µg6%
Vitamin E0.2 mg1%
Vitamin K1.1 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)4.5 µg1%
Vitamin B120.3 µg13%
Calcium85.8 mg7%
Iron0.1 mg1%
Magnesium8.5 mg2%
Phosphorus66.2 mg5%
Potassium113.0 mg2%
Zinc0.3 mg3%
Selenium3.0 µg5%
Iodine22.4 µg15%
Cholesterol25.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Ớt — 3 g
  • Đường — 16 g
  • Kem béo — 20 g
  • Vani — 2 g
  • Sữa — 79 g

How it is made

freeze · Prep 20 min

Kem ớt (cay-ngọt). Khác kem thơm, kem cà phê, kem sữa chua.

Good to know

What is good

  • Ớt cay ngọt
  • Khẩu phần kem

Watch out for

  • Đường 17g, NOVA 4
  • Sữa, cay

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

185 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 43 min43 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Green-tea ice creamGreen-tea ice creamDesserts, sweets & fruit182 kcalP 3g · C 19g · F 10gper 120 g servingEnjoy in moderationOolong ice creamOolong ice creamDesserts, sweets & fruit170 kcalP 3g · C 19g · F 9gper 120 g servingEnjoy in moderationBlack-tea ice creamBlack-tea ice creamDesserts, sweets & fruit170 kcalP 3g · C 19g · F 9gper 120 g servingEnjoy in moderationRose ice creamRose ice creamDesserts, sweets & fruit170 kcalP 3g · C 19g · F 9gper 120 g servingEnjoy in moderationIce creamIce creamDesserts, sweets & fruit197 kcalP 2g · C 22g · F 11gper 100 g servingEnjoy in moderationYogurt ice creamYogurt ice creamDesserts, sweets & fruit161 kcalP 3g · C 21g · F 7gper 120 g servingEnjoy in moderation