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Oolong ice cream

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Oolong ice cream

Also known as: Kem ô long · Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Kem ô long 120g ~145 kcal; đường 15g, trà ô long.

Lời khuyên: Ăn vừa. Khác kem trà xanh, kem hạt điều và kem hoa cúc.

170 kcal per serving

Protein 3.0 g · Carbs 18.6 g · Fat 9.1 g · Fibre 0.0 g · Sugars 18.8 g · Sodium 39.8 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 44% carbohydrate, 49% fat. 170 kcal total.170kcal / serving
  • Protein3.03 g · 7%
  • Carbohydrate18.62 g · 44%
  • Fat9.1 g · 49%

Estimated, per 120 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy170.0 kcal9%
Protein3.0 g6%
Carbohydrate18.6 g7%
of which net carbs (carbs minus fibre)18.6 g—
of which sugars18.8 g—
of which added sugars14.2 g28%
Fat9.1 g12%
of which saturated fat5.6 g28%
Fibre0.0 g0%
Sodium39.7 mg2%
Where the calories come from
Protein 7% · Carbohydrate 44% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A111.0 µg RAE12%
Vitamin C0.1 mg0%
Vitamin D1.3 µg7%
Vitamin E0.2 mg1%
Vitamin K0.8 µg1%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Folate (B9)5.0 µg1%
Vitamin B120.4 µg17%
Calcium103.0 mg8%
Iron0.1 mg1%
Magnesium9.7 mg2%
Phosphorus77.8 mg6%
Potassium128.4 mg3%
Zinc0.3 mg3%
Selenium3.6 µg7%
Iodine27.2 µg18%
Cholesterol28.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 18 %; Vitamin B12: 17 %; Riboflavin (B2): 15 %; Vitamin A: 12 %; Calcium: 8 %; Vitamin D: 7 %Iodine18 %Vitamin B1217 %Riboflavin (B2)15 %Vitamin A12 %Calcium8 %Vitamin D7 %
Health scoreHealth score 26 out of 100, rated Low.26/ 100
Low

Health score

26 / 100 · Low

Formula: protective index 36 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy141.7 kcal7%
Protein2.5 g5%
Carbohydrate15.5 g6%
of which net carbs (carbs minus fibre)15.5 g—
of which sugars15.7 g—
of which added sugars11.8 g24%
Fat7.6 g10%
of which saturated fat4.7 g24%
Fibre0.0 g0%
Sodium33.1 mg1%
Where the calories come from
Protein 7% · Carbohydrate 44% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A92.5 µg RAE10%
Vitamin C0.1 mg0%
Vitamin D1.1 µg6%
Vitamin E0.2 mg1%
Vitamin K0.7 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)4.2 µg1%
Vitamin B120.3 µg13%
Calcium85.8 mg7%
Magnesium8.1 mg2%
Phosphorus64.8 mg5%
Potassium107.0 mg2%
Zinc0.3 mg3%
Selenium3.0 µg5%
Iodine22.7 µg15%
Cholesterol23.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Trà ô long — 6 g
  • Đường — 14 g
  • Kem béo — 18 g
  • Vani — 2 g
  • Sữa — 80 g

How it is made

freeze · Prep 20 min

Kem ô long. Khác kem trà xanh, kem hạt điều, kem hoa cúc.

Good to know

What is good

  • Hương trà ô long
  • Khẩu phần kem

Watch out for

  • Đường 15g, NOVA 4
  • Sữa

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

170 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 40 min40 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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