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Gizzada

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Gizzada

Desserts, sweets & fruit · 60 g serving · 35 min total

Be careful

Gizzada 60g ~150 kcal; bánh dừa, đường 14g.

Lời khuyên: 1 cái. Ngọt. Không phải bánh dừa hấp.

198 kcal per serving

Protein 2.3 g · Carbs 24.2 g · Fat 10.9 g · Fibre 2.3 g · Sugars 15.5 g · Sodium 80.9 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 47% carbohydrate, 48% fat. 198 kcal total.198kcal / serving
  • Protein2.31 g · 5%
  • Carbohydrate24.2 g · 47%
  • Fat10.9 g · 48%

Estimated, per 60 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre8 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy198.4 kcal10%
Protein2.3 g5%
Carbohydrate24.2 g9%
of which net carbs (carbs minus fibre)21.9 g—
of which sugars15.5 g—
of which added sugars14.2 g28%
Fat10.9 g14%
of which saturated fat8.3 g42%
Fibre2.3 g8%
Sodium80.9 mg4%
Where the calories come from
Protein 5% · Carbohydrate 49% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.2 µg RAE5%
Vitamin C0.7 mg1%
Vitamin E0.2 mg1%
Vitamin K0.4 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)31.2 µg8%
Calcium10.3 mg1%
Iron0.9 mg5%
Magnesium9.6 mg2%
Phosphorus43.6 mg3%
Potassium94.8 mg2%
Zinc0.4 mg4%
Selenium6.7 µg12%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol13.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 17 %; Selenium: 12 %; Copper: 11 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Folate (B9): 8 %Manganese17 %Selenium12 %Copper11 %Thiamin (B1)8 %Riboflavin (B2)8 %Folate (B9)8 %
Health scoreHealth score 26 out of 100, rated Low.26/ 100
Low

Health score

26 / 100 · Low

Formula: protective index 36 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy330.7 kcal17%
Protein3.8 g8%
Carbohydrate40.3 g15%
of which net carbs (carbs minus fibre)36.4 g—
of which sugars25.8 g—
of which added sugars23.7 g47%
Fat18.2 g23%
of which saturated fat13.8 g69%
Fibre3.9 g14%
Sodium134.9 mg6%
Where the calories come from
Protein 5% · Carbohydrate 49% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A68.7 µg RAE8%
Vitamin C1.2 mg1%
Vitamin E0.4 mg3%
Vitamin K0.7 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)52.0 µg13%
Vitamin B120.1 µg4%
Calcium17.2 mg1%
Iron1.5 mg8%
Magnesium16.0 mg4%
Phosphorus72.7 mg6%
Potassium158.0 mg3%
Zinc0.6 mg5%
Selenium11.1 µg20%
Copper0.2 mg22%
Manganese0.6 mg26%
Cholesterol22.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Dừa nạo — 20 g
  • Đường — 12 g
  • Bột ngàn lớp — 20 g

How it is made

bake · Prep 15 min · Cook 20 min

Vỏ bánh nhân dừa và đường.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

198 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 46 min46 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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