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Palmier

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Palmier

Desserts, sweets & fruit · 50 g serving · 25 min total

Good choice

Palmier 50g ~220 kcal; bánh bột ngàn lớp đường.

Lời khuyên: Nhiều bơ. Không phải mille-feuille.

201 kcal per serving

Protein 3.3 g · Carbs 28.3 g · Fat 8.4 g · Fibre 1.0 g · Sugars 14.5 g · Sodium 153.7 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 56% carbohydrate, 37% fat. 201 kcal total.201kcal / serving
  • Protein3.28 g · 6%
  • Carbohydrate28.32 g · 56%
  • Fat8.4 g · 37%

Estimated, per 50 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre4 % % Daily Value
Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy201.1 kcal10%
Protein3.3 g7%
Carbohydrate28.3 g10%
of which net carbs (carbs minus fibre)27.3 g—
of which sugars14.5 g—
of which added sugars14.5 g29%
Fat8.4 g11%
of which saturated fat4.7 g24%
Fibre1.0 g4%
Sodium153.7 mg7%
Where the calories come from
Protein 7% · Carbohydrate 56% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A82.5 µg RAE9%
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Vitamin K0.7 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)52.0 µg13%
Vitamin B120.1 µg4%
Calcium14.9 mg1%
Iron0.8 mg4%
Magnesium6.4 mg2%
Phosphorus42.0 mg3%
Potassium47.4 mg1%
Zinc0.3 mg3%
Selenium9.2 µg17%
Manganese0.1 mg4%
Cholesterol26.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 17 %; Selenium: 17 %; Folate (B9): 13 %; Vitamin A: 9 %; Riboflavin (B2): 8 %; Niacin (B3): 6 %Thiamin (B1)17 %Selenium17 %Folate (B9)13 %Vitamin A9 %Riboflavin (B2)8 %Niacin (B3)6 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 33 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy402.2 kcal20%
Protein6.6 g13%
Carbohydrate56.6 g21%
of which net carbs (carbs minus fibre)54.5 g—
of which sugars29.0 g—
of which added sugars29.0 g58%
Fat16.8 g22%
of which saturated fat9.4 g47%
Fibre2.1 g8%
Sodium307.4 mg13%
Where the calories come from
Protein 7% · Carbohydrate 56% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A165.0 µg RAE18%
Vitamin C0.2 mg0%
Vitamin E0.7 mg5%
Vitamin K1.4 µg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.8 mg11%
Folate (B9)104.0 µg26%
Vitamin B120.1 µg4%
Calcium29.8 mg2%
Iron1.6 mg9%
Magnesium12.8 mg3%
Phosphorus84.0 mg7%
Potassium94.8 mg2%
Zinc0.6 mg5%
Selenium18.3 µg33%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol53.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Bột ngàn lớp — 40 g
  • Đường — 10 g

How it is made

bake · Prep 10 min · Cook 15 min

Bột ngàn lớp rắc đường, gấp đôi và nướng.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 8g
  • Béo bão hòa 7g

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

201 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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