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Eccles cake

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Eccles cake

Desserts, sweets & fruit · 50 g serving · 30 min total

Be careful

Eccles cake 50g ~145 kcal; bánh nho khô, đường 10g.

Lời khuyên: 1 cái. Ngọt. Không phải Welsh cake.

170 kcal per serving

Protein 2.5 g · Carbs 29.3 g · Fat 5.3 g · Fibre 1.3 g · Sugars 18.6 g · Sodium 100.0 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 67% carbohydrate, 27% fat. 170 kcal total.170kcal / serving
  • Protein2.54 g · 6%
  • Carbohydrate29.34 g · 67%
  • Fat5.29 g · 27%

Estimated, per 50 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre5 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy169.6 kcal8%
Protein2.5 g5%
Carbohydrate29.3 g11%
of which net carbs (carbs minus fibre)28.0 g—
of which sugars18.6 g—
of which added sugars8.8 g18%
Fat5.3 g7%
of which saturated fat2.9 g14%
Fibre1.3 g5%
Sodium100.0 mg4%
Where the calories come from
Protein 6% · Carbohydrate 69% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A51.5 µg RAE6%
Vitamin C0.4 mg0%
Vitamin E0.2 mg1%
Vitamin K1.0 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Folate (B9)33.2 µg8%
Calcium18.6 mg1%
Iron0.8 mg4%
Magnesium9.4 mg2%
Phosphorus41.0 mg3%
Potassium141.0 mg3%
Zinc0.2 mg2%
Selenium5.8 µg11%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol16.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 11 %; Copper: 11 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Folate (B9): 8 %; Vitamin A: 6 %Selenium11 %Copper11 %Thiamin (B1)8 %Riboflavin (B2)8 %Folate (B9)8 %Vitamin A6 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy339.1 kcal17%
Protein5.1 g10%
Carbohydrate58.7 g21%
of which net carbs (carbs minus fibre)56.0 g—
of which sugars37.2 g—
of which added sugars17.6 g35%
Fat10.6 g14%
of which saturated fat5.9 g30%
Fibre2.7 g10%
Sodium199.9 mg9%
Where the calories come from
Protein 6% · Carbohydrate 69% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A103.0 µg RAE11%
Vitamin C0.8 mg1%
Vitamin E0.5 mg3%
Vitamin K2.0 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)66.4 µg17%
Vitamin B120.1 µg4%
Calcium37.2 mg3%
Iron1.6 mg9%
Magnesium18.8 mg4%
Phosphorus82.0 mg7%
Potassium282.0 mg6%
Zinc0.5 mg5%
Selenium11.6 µg21%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol33.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Bột ngàn lớp — 25 g
  • Nho khô — 15 g
  • Đường — 6 g

How it is made

bake · Prep 15 min · Cook 15 min

Bột lớp gói nho khô, nướng.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 10g

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

170 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 40 min40 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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