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Mince pie

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Mince pie

Desserts, sweets & fruit · 60 g serving · 35 min total

Be careful

Mince pie 60g ~175 kcal; bánh trái cây khô, đường 12g.

Lời khuyên: 1 cái. Ngọt. Không phải bánh thịt.

219 kcal per serving

Protein 2.8 g · Carbs 27.3 g · Fat 11.8 g · Fibre 1.6 g · Sugars 15.9 g · Sodium 102.1 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 48% carbohydrate, 47% fat. 219 kcal total.219kcal / serving
  • Protein2.78 g · 5%
  • Carbohydrate27.31 g · 48%
  • Fat11.79 g · 47%

Estimated, per 60 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre5 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy218.6 kcal11%
Protein2.8 g6%
Carbohydrate27.3 g10%
of which net carbs (carbs minus fibre)25.8 g—
of which sugars15.9 g—
of which added sugars2.8 g6%
Fat11.8 g15%
of which saturated fat7.0 g35%
Fibre1.5 g5%
Sodium102.1 mg4%
Where the calories come from
Protein 5% · Carbohydrate 50% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A106.2 µg RAE12%
Vitamin C0.5 mg1%
Vitamin E0.4 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Folate (B9)33.7 µg8%
Vitamin B120.1 µg4%
Calcium23.6 mg2%
Iron0.9 mg5%
Magnesium11.4 mg3%
Phosphorus47.8 mg4%
Potassium180.0 mg4%
Zinc0.3 mg3%
Selenium5.9 µg11%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol34.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 12 %; Selenium: 11 %; Copper: 11 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Folate (B9): 8 %Vitamin A12 %Selenium11 %Copper11 %Thiamin (B1)8 %Riboflavin (B2)8 %Folate (B9)8 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy364.4 kcal18%
Protein4.6 g9%
Carbohydrate45.5 g17%
of which net carbs (carbs minus fibre)42.9 g—
of which sugars26.5 g—
of which added sugars4.7 g9%
Fat19.7 g25%
of which saturated fat11.6 g58%
Fibre2.6 g9%
Sodium170.1 mg7%
Where the calories come from
Protein 5% · Carbohydrate 50% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A177.0 µg RAE20%
Vitamin C0.9 mg1%
Vitamin E0.7 mg5%
Vitamin K2.9 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)56.2 µg14%
Vitamin B120.1 µg4%
Calcium39.3 mg3%
Iron1.5 mg8%
Magnesium19.0 mg5%
Phosphorus79.7 mg6%
Potassium300.0 mg6%
Zinc0.4 mg4%
Selenium9.8 µg18%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol56.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Bột ngàn lớp — 25 g
  • Nho khô — 20 g
  • Bơ — 8 g

How it is made

bake · Prep 15 min · Cook 20 min

Vỏ bánh nhân trái cây khô và gia vị, nướng.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 12g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

219 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 51 min51 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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