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Sun cake

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Sun cake

Desserts, sweets & fruit · 60 g serving · 50 min total

Be careful

Sun cake 60g ~215 kcal; bánh mạch nha, đường 12g.

Lời khuyên: 2 cái. Nhiều bơ. Không phải bánh dứa.

236 kcal per serving

Protein 2.9 g · Carbs 29.9 g · Fat 12.3 g · Fibre 0.9 g · Sugars 17.8 g · Sodium 146.2 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 49% carbohydrate, 46% fat. 236 kcal total.236kcal / serving
  • Protein2.92 g · 5%
  • Carbohydrate29.86 g · 49%
  • Fat12.25 g · 46%

Estimated, per 60 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre3 % % Daily Value
Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy236.0 kcal12%
Protein2.9 g6%
Carbohydrate29.9 g11%
of which net carbs (carbs minus fibre)29.0 g—
of which sugars17.8 g—
of which added sugars17.8 g36%
Fat12.3 g16%
of which saturated fat7.1 g36%
Fibre0.9 g3%
Sodium146.2 mg6%
Where the calories come from
Protein 5% · Carbohydrate 51% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A112.8 µg RAE13%
Vitamin C0.1 mg0%
Vitamin E0.4 mg3%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)45.7 µg11%
Vitamin B120.1 µg4%
Calcium16.7 mg1%
Iron0.7 mg4%
Magnesium5.9 mg1%
Phosphorus38.2 mg3%
Potassium42.9 mg1%
Zinc0.3 mg3%
Selenium8.2 µg15%
Manganese0.1 mg4%
Cholesterol36.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 15 %; Vitamin A: 13 %; Folate (B9): 11 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Niacin (B3): 5 %Selenium15 %Vitamin A13 %Folate (B9)11 %Thiamin (B1)8 %Riboflavin (B2)8 %Niacin (B3)5 %
Health scoreHealth score 18 out of 100, rated Very low.18/ 100
Very low

Health score

18 / 100 · Very low

Formula: protective index 28 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 18, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy393.4 kcal20%
Protein4.9 g10%
Carbohydrate49.8 g18%
of which net carbs (carbs minus fibre)48.3 g—
of which sugars29.6 g—
of which added sugars29.7 g59%
Fat20.4 g26%
of which saturated fat11.9 g60%
Fibre1.5 g5%
Sodium243.7 mg11%
Where the calories come from
Protein 5% · Carbohydrate 51% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A188.0 µg RAE21%
Vitamin C0.1 mg0%
Vitamin E0.7 mg5%
Vitamin K1.8 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Folate (B9)76.2 µg19%
Vitamin B120.1 µg4%
Calcium27.8 mg2%
Iron1.2 mg7%
Magnesium9.8 mg2%
Phosphorus63.7 mg5%
Potassium71.5 mg2%
Zinc0.6 mg5%
Selenium13.6 µg25%
Manganese0.2 mg9%
Cholesterol60.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Bột ngàn lớp — 35 g
  • Mạch nha — 18 g
  • Bơ — 6 g

How it is made

bake · Prep 30 min · Cook 18 min

Bánh ngàn lớp nhân mạch nha.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 12g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

236 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 55 min55 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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