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Pineapple cake

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Pineapple cake

Also known as: Bánh dứa Đài Loan · Desserts, sweets & fruit · 40 g serving · 30 min total

Enjoy in moderation

Bánh dứa Đài Loan 40g ~140 kcal, đường 10g.

Lời khuyên: 1 cái; không ăn thêm kẹo.

139 kcal per serving

Protein 1.7 g · Carbs 18.2 g · Fat 6.8 g · Fibre 0.5 g · Sugars 7.5 g · Sodium 3.3 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 52% carbohydrate, 43% fat. 139 kcal total.139kcal / serving
  • Protein1.73 g · 5%
  • Carbohydrate18.16 g · 52%
  • Fat6.8 g · 43%

Estimated, per 40 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy139.3 kcal7%
Protein1.7 g3%
Carbohydrate18.2 g7%
of which net carbs (carbs minus fibre)17.7 g—
of which sugars7.5 g—
of which added sugars6.4 g13%
Fat6.8 g9%
of which saturated fat4.1 g21%
Fibre0.5 g2%
Sodium3.3 mg0%
Where the calories come from
Protein 5% · Carbohydrate 52% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A57.6 µg RAE6%
Vitamin C5.0 mg6%
Vitamin E0.2 mg1%
Vitamin K0.7 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)6.4 µg2%
Calcium6.2 mg0%
Iron0.2 mg1%
Magnesium4.6 mg1%
Phosphorus20.2 mg2%
Potassium30.0 mg1%
Zinc0.1 mg1%
Selenium5.2 µg9%
Manganese0.2 mg9%
Iodine1.0 µg1%
Cholesterol23.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 9 %; Manganese: 9 %; Vitamin A: 6 %; Vitamin C: 6 %; Folate (B9): 2 %; Phosphorus: 2 %Selenium9 %Manganese9 %Vitamin A6 %Vitamin C6 %Folate (B9)2 %Phosphorus2 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy348.3 kcal17%
Protein4.3 g9%
Carbohydrate45.4 g17%
of which net carbs (carbs minus fibre)44.1 g—
of which sugars18.7 g—
of which added sugars16.1 g32%
Fat17.0 g22%
of which saturated fat10.3 g52%
Fibre1.3 g5%
Sodium8.3 mg0%
Where the calories come from
Protein 5% · Carbohydrate 52% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A144.0 µg RAE16%
Vitamin C12.4 mg14%
Vitamin D0.1 µg1%
Vitamin E0.5 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)15.9 µg4%
Vitamin B120.1 µg4%
Calcium15.4 mg1%
Iron0.5 mg3%
Magnesium11.4 mg3%
Phosphorus50.5 mg4%
Potassium75.0 mg2%
Zinc0.3 mg3%
Selenium13.1 µg24%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine2.4 µg2%
Cholesterol58.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột mì — 14 g
  • Bơ — 8 g
  • Thơm — 10 g
  • Đường — 6 g
  • Trứng — 2 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Phần 40g nhỏ
  • Calo 140

Watch out for

  • Đường 10g
  • Đạm 2g, xơ 0,5g

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

139 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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