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Bolo de rolo

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Bolo de rolo

Desserts, sweets & fruit · 50 g serving · 30 min total

Be careful

Bolo de rolo 50g ~130 kcal; bánh ổi cuộn, đường 12g.

Lời khuyên: 1 lát. Ngọt. Không phải mứt ổi ăn với phô mai.

161 kcal per serving

Protein 2.2 g · Carbs 23.0 g · Fat 7.0 g · Fibre 1.2 g · Sugars 11.5 g · Sodium 4.1 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 56% carbohydrate, 38% fat. 161 kcal total.161kcal / serving
  • Protein2.17 g · 5%
  • Carbohydrate23 g · 56%
  • Fat6.99 g · 38%

Estimated, per 50 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy161.0 kcal8%
Protein2.2 g4%
Carbohydrate23.0 g8%
of which net carbs (carbs minus fibre)21.8 g—
of which sugars11.5 g—
of which added sugars10.0 g20%
Fat7.0 g9%
of which saturated fat4.2 g21%
Fibre1.2 g4%
Sodium4.1 mg0%
Where the calories come from
Protein 5% · Carbohydrate 57% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A62.5 µg RAE7%
Vitamin C36.5 mg41%
Vitamin E0.3 mg2%
Vitamin K1.0 µg1%
Niacin (B3)0.4 mg3%
Folate (B9)12.6 µg3%
Calcium8.0 mg1%
Iron0.2 mg1%
Magnesium7.0 mg2%
Phosphorus26.9 mg2%
Potassium86.5 mg2%
Zinc0.2 mg2%
Selenium5.6 µg10%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1.2 µg1%
Cholesterol24.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 41 %; Copper: 11 %; Selenium: 10 %; Vitamin A: 7 %; Manganese: 4 %; Niacin (B3): 3 %Vitamin C41 %Copper11 %Selenium10 %Vitamin A7 %Manganese4 %Niacin (B3)3 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy322.0 kcal16%
Protein4.3 g9%
Carbohydrate46.0 g17%
of which net carbs (carbs minus fibre)43.5 g—
of which sugars22.9 g—
of which added sugars20.0 g40%
Fat14.0 g18%
of which saturated fat8.3 g42%
Fibre2.5 g9%
Sodium8.1 mg0%
Where the calories come from
Protein 5% · Carbohydrate 57% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A125.0 µg RAE14%
Vitamin C73.0 mg81%
Vitamin D0.1 µg1%
Vitamin E0.7 mg5%
Vitamin K2.0 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)25.2 µg6%
Vitamin B120.1 µg4%
Calcium16.0 mg1%
Iron0.5 mg3%
Magnesium13.9 mg3%
Phosphorus53.8 mg4%
Potassium173.0 mg4%
Zinc0.3 mg3%
Selenium11.2 µg20%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine2.4 µg2%
Cholesterol49.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • egg
  • milk

Ingredients

  • Bột mì — 14 g
  • Mứt ổi — 16 g
  • Đường — 10 g
  • Bơ — 8 g
  • Trứng — 2 g

How it is made

bake, roll · Prep 20 min · Cook 10 min

Lớp bánh mỏng cuộn mứt ổi.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 12g

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

161 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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