Canadian butter tarts

Also known as: Butter tart · Desserts, sweets & fruit · 50 g serving · 30 min total

Enjoy in moderation

Butter tart: đường 16g/50g, NOVA 4.

Lời khuyên: 1 cái nhỏ, trà không đường, không lúc đói.

218 kcal per serving

Protein 2.3 g · Carbs 24.0 g · Fat 13.0 g · Fibre 0.6 g · Sugars 17.6 g · Sodium 73.9 mg

Where the calories come from

Protein2.25 g · 4%
Carbohydrate24.02 g · 43%
Fat13.03 g · 53%

Estimated, per 50 g serving.

Daily Value at a glance

Protein5 % % Daily Value

Fibre2 % % Daily Value

Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	217.9 kcal	11%
Protein	2.3 g	5%
Carbohydrate	24.0 g	9%
of which net carbs (carbs minus fibre)	23.4 g	—
of which sugars	17.6 g	—
of which added sugars	14.9 g	30%
Fat	13.0 g	17%
of which saturated fat	7.7 g	39%
Fibre	0.6 g	2%
Sodium	73.9 mg	3%

Where the calories come from

Protein 4% · Carbohydrate 44% · Fat 54% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	118.0 µg RAE	13%
Vitamin C	0.1 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	0.5 mg	3%
Vitamin K	1.2 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Folate (B9)	24.8 µg	6%
Vitamin B12	0.1 µg	4%
Calcium	14.0 mg	1%
Iron	0.5 mg	3%
Magnesium	4.9 mg	1%
Phosphorus	33.0 mg	3%
Potassium	59.0 mg	1%
Zinc	0.2 mg	2%
Selenium	5.6 µg	10%
Manganese	0.1 mg	4%
Iodine	3.1 µg	2%
Cholesterol	53.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Very low

Health score

16 / 100 · Very low

Formula: protective index 26 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 16, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	435.8 kcal	22%
Protein	4.5 g	9%
Carbohydrate	48.0 g	17%
of which net carbs (carbs minus fibre)	46.8 g	—
of which sugars	35.1 g	—
of which added sugars	29.8 g	60%
Fat	26.1 g	33%
of which saturated fat	15.4 g	77%
Fibre	1.2 g	4%
Sodium	147.7 mg	6%

Where the calories come from

Protein 4% · Carbohydrate 44% · Fat 54% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	236.0 µg RAE	26%
Vitamin C	0.3 mg	0%
Vitamin D	0.2 µg	1%
Vitamin E	0.9 mg	6%
Vitamin K	2.5 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.8 mg	5%
Folate (B9)	49.6 µg	12%
Vitamin B12	0.2 µg	8%
Calcium	28.0 mg	2%
Iron	1.0 mg	6%
Magnesium	9.8 mg	2%
Phosphorus	66.0 mg	5%
Potassium	118.0 mg	3%
Zinc	0.4 mg	4%
Selenium	11.2 µg	20%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	6.1 µg	4%
Cholesterol	107.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột ngàn lớp — 17 g
Bơ — 11 g
Đường — 13 g
Trứng — 5 g
Nho khô — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần 50g
Dễ chia sẻ

Watch out for

Đường 16g, bão hòa 4g
NOVA 4

Healthier swaps

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve