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Danisa butter cookies
Enjoy in moderationDanisa 30g (~3 cái) ~160 kcal; bánh quy bơ, đường 8g, béo 8g.
Lời khuyên: 2 cái với trà. Đổi Maria. Gluten, sữa. Khác shortbread (Anh) và Goute.
139 kcal per serving
Where the calories come from
- Protein1.72 g · 5%
- Carbohydrate18.21 g · 52%
- Fat6.64 g · 43%
Estimated, per 30 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 30 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 138.8 kcal | 7% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 18.2 g | 7% |
| of which net carbs (carbs minus fibre) | 17.8 g | — |
| of which sugars | 6.0 g | — |
| of which added sugars | 6.0 g | 12% |
| Fat | 6.6 g | 8% |
| of which saturated fat | 4.1 g | 21% |
| Fibre | 0.4 g | 1% |
| Sodium | 1.3 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 54.6 µg RAE | 6% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Niacin (B3) | 0.2 mg | 1% |
| Folate (B9) | 4.4 µg | 1% |
| Calcium | 4.4 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 3.7 mg | 1% |
| Phosphorus | 19.2 mg | 2% |
| Potassium | 19.2 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Selenium | 5.6 µg | 10% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 17.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 30 g serving — estimated.
Health score
34 / 100 · Low
Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 462.7 kcal | 23% |
| Protein | 5.7 g | 11% |
| Carbohydrate | 60.7 g | 22% |
| of which net carbs (carbs minus fibre) | 59.3 g | — |
| of which sugars | 20.1 g | — |
| of which added sugars | 20.1 g | 40% |
| Fat | 22.2 g | 28% |
| of which saturated fat | 13.6 g | 68% |
| Fibre | 1.4 g | 5% |
| Sodium | 4.2 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 182.0 µg RAE | 20% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.0 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Folate (B9) | 14.7 µg | 4% |
| Calcium | 14.6 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 12.3 mg | 3% |
| Phosphorus | 64.0 mg | 5% |
| Potassium | 64.0 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Selenium | 18.5 µg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 57.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bột mì — 16 g
- Bơ — 8 g
- Đường — 6 g
How it is made
NOVA 4: bánh quy bơ. Khác shortbread/Maria.
Good to know
What is good
- Khẩu phần hộp rõ
- Tiện Tết/khách
Watch out for
- Béo bão hòa, đường 8g
- Gluten, sữa, NOVA 4
Healthier swaps
Portion sizes
- Piece — 30 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve