Apple strudel

Also known as: Strudel táo · Desserts, sweets & fruit · 100 g serving · 30 min total

Enjoy in moderation

Strudel táo bản nhỏ hơn pie nhưng vẫn GI cao, bão hòa 6g.

Lời khuyên: 1 lát mỏng, uống trà không đường, đi bộ nhẹ sau ăn.

277 kcal per serving

Protein 3.1 g · Carbs 38.6 g · Fat 13.3 g · Fibre 3.1 g · Sugars 23.7 g · Sodium 126.0 mg

Where the calories come from

Protein3.07 g · 4%
Carbohydrate38.55 g · 54%
Fat13.32 g · 42%

Estimated, per 100 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre11 % % Daily Value

Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	277.4 kcal	14%
Protein	3.1 g	6%
Carbohydrate	38.6 g	14%
of which net carbs (carbs minus fibre)	35.5 g	—
of which sugars	23.7 g	—
of which added sugars	15.6 g	31%
Fat	13.3 g	17%
of which saturated fat	7.8 g	39%
Fibre	3.1 g	11%
Sodium	126.0 mg	5%

Where the calories come from

Protein 4% · Carbohydrate 56% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	122.0 µg RAE	14%
Vitamin C	2.1 mg	2%
Vitamin E	0.6 mg	4%
Vitamin K	2.9 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Folate (B9)	43.5 µg	11%
Vitamin B12	0.1 µg	4%
Calcium	40.0 mg	3%
Iron	1.0 mg	6%
Magnesium	10.6 mg	3%
Phosphorus	47.1 mg	4%
Potassium	136.0 mg	3%
Zinc	0.3 mg	3%
Selenium	7.5 µg	14%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Cholesterol	38.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Low

Health score

27 / 100 · Low

Formula: protective index 37 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 27, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	277.4 kcal	14%
Protein	3.1 g	6%
Carbohydrate	38.6 g	14%
of which net carbs (carbs minus fibre)	35.5 g	—
of which sugars	23.7 g	—
of which added sugars	15.6 g	31%
Fat	13.3 g	17%
of which saturated fat	7.8 g	39%
Fibre	3.1 g	11%
Sodium	126.0 mg	5%

Where the calories come from

Protein 4% · Carbohydrate 56% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	122.0 µg RAE	14%
Vitamin C	2.1 mg	2%
Vitamin E	0.6 mg	4%
Vitamin K	2.9 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Folate (B9)	43.5 µg	11%
Vitamin B12	0.1 µg	4%
Calcium	40.0 mg	3%
Iron	1.0 mg	6%
Magnesium	10.6 mg	3%
Phosphorus	47.1 mg	4%
Potassium	136.0 mg	3%
Zinc	0.3 mg	3%
Selenium	7.5 µg	14%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Cholesterol	38.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột ngàn lớp — 32 g
Táo — 40 g
Đường — 12 g
Nho khô — 6 g
Bơ — 8 g
Quế — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần 100g gọn hơn pie
Táo có xơ

Watch out for

Đường 18g
NOVA 4

Healthier swaps

Portion sizes

Piece — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve