Star apple

Also known as: Quả vú sữa · Desserts, sweets & fruit · 120 g serving · 3 min total

Good choice

Quả vú sữa 120g ~80 kcal; đường 12g.

Lời khuyên: Ăn thịt trắng. Không phải món heo.

72 kcal per serving

Protein 1.0 g · Carbs 18.0 g · Fat 0.5 g · Fibre 1.9 g · Sugars 16.4 g · Sodium 1.2 mg

Where the calories come from

Protein0.98 g · 5%
Carbohydrate18 g · 90%
Fat0.46 g · 5%

Estimated, per 120 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre7 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	72.0 kcal	4%
Protein	1.0 g	2%
Carbohydrate	18.0 g	7%
of which net carbs (carbs minus fibre)	16.1 g	—
of which sugars	16.4 g	—
of which added sugars	0.0 g	0%
Fat	0.5 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.9 g	7%
Sodium	1.2 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 100% · Fat 6% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	64.8 µg RAE	7%
Vitamin C	43.7 mg	49%
Vitamin E	1.1 mg	7%
Vitamin K	5.0 µg	4%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	51.6 µg	13%
Calcium	13.2 mg	1%
Iron	0.2 mg	1%
Magnesium	12.0 mg	3%
Phosphorus	16.8 mg	1%
Potassium	201.6 mg	4%
Zinc	0.1 mg	1%
Selenium	0.7 µg	1%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Excellent

Health score

83 / 100 · Excellent

Formula: protective index 73 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 83, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	60.0 kcal	3%
Protein	0.8 g	2%
Carbohydrate	15.0 g	5%
of which net carbs (carbs minus fibre)	13.4 g	—
of which sugars	13.7 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.6 g	6%
Sodium	1.0 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 100% · Fat 6% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	54.0 µg RAE	6%
Vitamin C	36.4 mg	40%
Vitamin E	0.9 mg	6%
Vitamin K	4.2 µg	4%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	43.0 µg	11%
Calcium	11.0 mg	1%
Iron	0.2 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	14.0 mg	1%
Potassium	168.0 mg	4%
Zinc	0.1 mg	1%
Selenium	0.6 µg	1%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Vú sữa — 120 g

How it is made

raw · Prep 3 min

Thịt quả vú sữa chín. Khác vú sữa nướng (heo), sinh tố và kem.

Good to know

What is good

Chất xơ

Watch out for

Đường 12g

Healthier swaps

Portion sizes

Piece — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve