Apple

Also known as: Táo · Desserts & fruit · 180 g serving · 30 min total

Good choice

1 quả táo 180g ~95 kcal, xơ 4,4g, đường 19g tự nhiên — NOVA 1.

Lời khuyên: Ăn cả vỏ, không thêm đường.

94 kcal per serving

Protein 0.5 g · Carbs 24.8 g · Fat 0.3 g · Fibre 4.3 g · Sugars 18.7 g · Sodium 1.8 mg

Where the calories come from

Protein0.47 g · 2%
Carbohydrate24.84 g · 96%
Fat0.31 g · 3%

Estimated, per 180 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre15 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	93.6 kcal	5%
Protein	0.5 g	1%
Carbohydrate	24.8 g	9%
of which net carbs (carbs minus fibre)	20.5 g	—
of which sugars	18.7 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	4.3 g	15%
Sodium	1.8 mg	0%

Where the calories come from

Protein 2% · Carbohydrate 106% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.4 µg RAE	1%
Vitamin C	8.3 mg	9%
Vitamin E	0.3 mg	2%
Vitamin K	4.0 µg	3%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	5.4 µg	1%
Calcium	10.8 mg	1%
Iron	0.2 mg	1%
Magnesium	9.0 mg	2%
Phosphorus	19.8 mg	2%
Potassium	192.6 mg	4%
Zinc	0.1 mg	1%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Excellent

Health score

80 / 100 · Excellent

Formula: protective index 70 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 80, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	52.0 kcal	3%
Protein	0.3 g	1%
Carbohydrate	13.8 g	5%
of which net carbs (carbs minus fibre)	11.4 g	—
of which sugars	10.4 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.4 g	9%
Sodium	1.0 mg	0%

Where the calories come from

Protein 2% · Carbohydrate 106% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.0 µg RAE	0%
Vitamin C	4.6 mg	5%
Vitamin E	0.2 mg	1%
Vitamin K	2.2 µg	2%
Niacin (B3)	0.1 mg	1%
Folate (B9)	3.0 µg	1%
Calcium	6.0 mg	0%
Iron	0.1 mg	1%
Magnesium	5.0 mg	1%
Phosphorus	11.0 mg	1%
Potassium	107.0 mg	2%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Táo — 180 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Xơ 4,4g, calo 95
Natri 2mg

Watch out for

Đường 19g tự nhiên
Đạm 0,5g

Healthier swaps

Portion sizes

Piece — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve