Siew pau pastry

Also known as: Bánh pía · Desserts, sweets & fruit · 60 g serving · 30 min total

Enjoy in moderation

Bánh pía Sóc Trăng: sầu riêng–đậu, đường 12g, bão hòa 3g.

Lời khuyên: 1/4–1/2 cái, trà không đường.

224 kcal per serving

Protein 3.5 g · Carbs 23.6 g · Fat 13.1 g · Fibre 1.4 g · Sugars 14.6 g · Sodium 87.1 mg

Where the calories come from

Protein3.49 g · 6%
Carbohydrate23.55 g · 42%
Fat13.09 g · 52%

Estimated, per 60 g serving.

Daily Value at a glance

Protein7 % % Daily Value

Fibre5 % % Daily Value

Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

Nutrient	Amount	% Daily Value
Energy	224.5 kcal	11%
Protein	3.5 g	7%
Carbohydrate	23.6 g	9%
of which net carbs (carbs minus fibre)	22.2 g	—
of which sugars	14.6 g	—
of which added sugars	14.6 g	29%
Fat	13.1 g	17%
of which saturated fat	5.3 g	27%
Fibre	1.4 g	5%
Sodium	87.1 mg	4%

Where the calories come from

Protein 6% · Carbohydrate 42% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	53.3 µg RAE	6%
Vitamin C	0.2 mg	0%
Vitamin D	0.3 µg	2%
Vitamin E	0.5 mg	3%
Vitamin K	4.5 µg	4%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Folate (B9)	55.0 µg	14%
Vitamin B12	0.1 µg	4%
Calcium	15.8 mg	1%
Iron	0.7 mg	4%
Magnesium	11.7 mg	3%
Phosphorus	50.6 mg	4%
Potassium	76.2 mg	2%
Zinc	0.4 mg	4%
Selenium	7.4 µg	13%
Manganese	0.1 mg	4%
Cholesterol	48.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Low

Health score

24 / 100 · Low

Formula: protective index 34 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 24, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	374.1 kcal	19%
Protein	5.8 g	12%
Carbohydrate	39.3 g	14%
of which net carbs (carbs minus fibre)	36.9 g	—
of which sugars	24.3 g	—
of which added sugars	24.3 g	49%
Fat	21.8 g	28%
of which saturated fat	8.8 g	44%
Fibre	2.4 g	9%
Sodium	145.1 mg	6%

Where the calories come from

Protein 6% · Carbohydrate 42% · Fat 52% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	88.8 µg RAE	10%
Vitamin C	0.3 mg	0%
Vitamin D	0.5 µg	3%
Vitamin E	0.8 mg	5%
Vitamin K	7.5 µg	6%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	91.7 µg	23%
Vitamin B12	0.2 µg	8%
Calcium	26.3 mg	2%
Iron	1.2 mg	7%
Magnesium	19.5 mg	5%
Phosphorus	84.3 mg	7%
Potassium	127.0 mg	3%
Zinc	0.6 mg	5%
Selenium	12.4 µg	23%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	81.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bột ngàn lớp — 20 g
Nhân đậu xanh — 16 g
Mỡ heo — 6 g
Đường — 8 g
Trứng muối — 8 g
Dầu — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đậu xanh — chút đạm
Khẩu phần 60g

Watch out for

Đường 12g, bão hòa 3g
NOVA 4

Healthier swaps

Portion sizes

Piece — 60 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve