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Pancake stack

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Pancake stack

Also known as: Chồng pancake · Desserts, sweets & fruit · 280 g serving · 30 min total

Limit this one

Chồng pancake ~520 kcal/280g: bột 78g carb, siro 28g đường, bơ 16g béo.

Lời khuyên: 2 cái, xin ít siro. Trái cây thay siro. Không whipped cream.

735 kcal per serving

Protein 18.3 g · Carbs 104.4 g · Fat 26.8 g · Fibre 2.5 g · Sugars 33.2 g · Sodium 641.9 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 57% carbohydrate, 33% fat. 735 kcal total.735kcal / serving
  • Protein18.32 g · 10%
  • Carbohydrate104.39 g · 57%
  • Fat26.75 g · 33%

Estimated, per 280 g serving.

Daily Value at a glance

Protein37 % % Daily Value
Fibre9 % % Daily Value
Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy734.4 kcal37%
Protein18.3 g37%
Carbohydrate104.4 g38%
of which net carbs (carbs minus fibre)101.9 g—
of which sugars33.2 g—
of which added sugars28.2 g56%
Fat26.7 g34%
of which saturated fat14.6 g73%
Fibre2.5 g9%
Sodium642.0 mg28%
Where the calories come from
Protein 10% · Carbohydrate 57% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A261.0 µg RAE29%
Vitamin D2.2 µg11%
Vitamin E1.1 mg7%
Vitamin K2.3 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)49.3 µg12%
Vitamin B120.9 µg38%
Calcium143.9 mg11%
Iron1.7 mg9%
Magnesium34.4 mg8%
Phosphorus259.0 mg21%
Potassium280.0 mg6%
Zinc1.5 mg14%
Selenium49.3 µg90%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine99.7 µg66%
Cholesterol224.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 90 %; Iodine: 66 %; Vitamin B12: 38 %; Riboflavin (B2): 31 %; Manganese: 30 %; Vitamin A: 29 %Selenium90 %Iodine66 %Vitamin B1238 %Riboflavin (B2)31 %Manganese30 %Vitamin A29 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy262.3 kcal13%
Protein6.5 g13%
Carbohydrate37.3 g14%
of which net carbs (carbs minus fibre)36.4 g—
of which sugars11.9 g—
of which added sugars10.1 g20%
Fat9.6 g12%
of which saturated fat5.2 g26%
Fibre0.9 g3%
Sodium229.3 mg10%
Where the calories come from
Protein 10% · Carbohydrate 57% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A93.2 µg RAE10%
Vitamin D0.8 µg4%
Vitamin E0.4 mg3%
Vitamin K0.8 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.5 mg3%
Folate (B9)17.6 µg4%
Vitamin B120.3 µg13%
Calcium51.4 mg4%
Iron0.6 mg3%
Magnesium12.3 mg3%
Phosphorus92.5 mg7%
Potassium100.0 mg2%
Zinc0.5 mg5%
Selenium17.6 µg32%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine35.6 µg24%
Cholesterol80.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free

Allergens

  • egg
  • milk

Ingredients

  • Bột mì — 94 g
  • Sữa — 90 g
  • Trứng — 45 g
  • Đường — 28 g
  • Bơ — 22 g
  • Muối — 1 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 12g, canxi 160mg
  • No sáng

Watch out for

  • Đường siro 28g
  • GI bột, béo 16g

Healthier swaps

Portion sizes

  • Small serving — 196 g
  • Serving — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

734 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 51 min171 min
Running (steady run, 8 MET)≈ 1 h 15 min75 min
Cycling (moderate pace, 6 MET)≈ 1 h 40 min100 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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