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Malva pudding

Desserts, sweets & fruit · 140 g serving · 30 min total

Limit this one

Phần malva pudding 140g ~380 kcal, đường 36g — NOVA 4.

Lời khuyên: 1/3 phần; không hợp người kiêng đường.

488 kcal per serving

Protein 7.1 g · Carbs 75.1 g · Fat 18.6 g · Fibre 2.3 g · Sugars 41.0 g · Sodium 30.5 mg

Where the calories come from

Protein7.13 g · 6%
Carbohydrate75.12 g · 61%
Fat18.58 g · 34%

Estimated, per 140 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre8 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 140 g Estimated

Nutrient	Amount	% Daily Value
Energy	488.2 kcal	24%
Protein	7.1 g	14%
Carbohydrate	75.1 g	27%
of which net carbs (carbs minus fibre)	72.8 g	—
of which sugars	40.9 g	—
of which added sugars	33.6 g	67%
Fat	18.6 g	24%
of which saturated fat	10.8 g	54%
Fibre	2.3 g	8%
Sodium	30.5 mg	1%

Where the calories come from

Protein 6% · Carbohydrate 62% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	172.2 µg RAE	19%
Vitamin C	0.1 mg	0%
Vitamin D	0.6 µg	3%
Vitamin E	0.7 mg	5%
Vitamin K	11.6 µg	10%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	19.5 µg	5%
Vitamin B12	0.3 µg	13%
Calcium	42.4 mg	3%
Iron	0.8 mg	4%
Magnesium	19.0 mg	5%
Phosphorus	99.3 mg	8%
Potassium	210.0 mg	4%
Zinc	0.6 mg	5%
Selenium	19.5 µg	35%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	15.0 µg	10%
Cholesterol	106.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 140 g serving — estimated.

Low

Health score

27 / 100 · Low

Formula: protective index 47 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 27, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	348.7 kcal	17%
Protein	5.1 g	10%
Carbohydrate	53.7 g	20%
of which net carbs (carbs minus fibre)	52.1 g	—
of which sugars	29.3 g	—
of which added sugars	24.0 g	48%
Fat	13.3 g	17%
of which saturated fat	7.7 g	39%
Fibre	1.6 g	6%
Sodium	21.8 mg	1%

Where the calories come from

Protein 6% · Carbohydrate 62% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	123.0 µg RAE	14%
Vitamin C	0.1 mg	0%
Vitamin D	0.4 µg	2%
Vitamin E	0.5 mg	3%
Vitamin K	8.3 µg	7%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	13.9 µg	3%
Vitamin B12	0.2 µg	8%
Calcium	30.3 mg	2%
Iron	0.6 mg	3%
Magnesium	13.6 mg	3%
Phosphorus	70.9 mg	6%
Potassium	150.0 mg	3%
Zinc	0.4 mg	4%
Selenium	13.9 µg	25%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	10.7 µg	7%
Cholesterol	75.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 39 g
Đường — 34 g
Trứng — 17 g
Bơ — 20 g
Sữa — 14 g
Mơ khô — 17 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 5g
Phần tráng miệng

Watch out for

Đường 36g
Calo 380

Healthier swaps

Portion sizes

Piece — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

488 kcal per 140 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 54 min114 min

Running (steady run, 8 MET)≈ 50 min50 min

Cycling (moderate pace, 6 MET)≈ 1 h 6 min66 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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