Basbousa

Desserts, sweets & fruit · 80 g serving · 30 min total

Be careful

Basbousa semolina–siro: đường 22g/80g, NOVA 4.

Lời khuyên: 1 miếng nhỏ, trà không đường; không ăn lúc đói.

321 kcal per serving

Protein 4.0 g · Carbs 47.7 g · Fat 13.1 g · Fibre 1.5 g · Sugars 21.6 g · Sodium 6.3 mg

Where the calories come from

Protein3.98 g · 5%
Carbohydrate47.72 g · 59%
Fat13.06 g · 36%

Estimated, per 80 g serving.

Daily Value at a glance

Protein8 % % Daily Value

Fibre5 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	321.1 kcal	16%
Protein	4.0 g	8%
Carbohydrate	47.7 g	17%
of which net carbs (carbs minus fibre)	46.2 g	—
of which sugars	21.6 g	—
of which added sugars	20.8 g	42%
Fat	13.1 g	17%
of which saturated fat	8.5 g	43%
Fibre	1.5 g	5%
Sodium	6.3 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 59% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	90.4 µg RAE	10%
Vitamin C	0.2 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	0.3 mg	2%
Vitamin K	1.0 µg	1%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.0 mg	13%
Folate (B9)	100.0 µg	25%
Vitamin B12	0.1 µg	4%
Calcium	16.4 mg	1%
Iron	1.7 mg	9%
Magnesium	10.3 mg	2%
Phosphorus	52.0 mg	4%
Potassium	70.7 mg	2%
Zinc	0.3 mg	3%
Selenium	12.5 µg	23%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	2.2 µg	1%
Cholesterol	28.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Low

Health score

30 / 100 · Low

Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	401.4 kcal	20%
Protein	5.0 g	10%
Carbohydrate	59.7 g	22%
of which net carbs (carbs minus fibre)	57.8 g	—
of which sugars	27.0 g	—
of which added sugars	26.0 g	52%
Fat	16.3 g	21%
of which saturated fat	10.7 g	53%
Fibre	1.9 g	7%
Sodium	7.9 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 59% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	113.0 µg RAE	13%
Vitamin C	0.3 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	0.4 mg	3%
Vitamin K	1.3 µg	1%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.5 mg	16%
Folate (B9)	125.0 µg	31%
Vitamin B12	0.1 µg	4%
Calcium	20.5 mg	2%
Iron	2.2 mg	12%
Magnesium	12.9 mg	3%
Phosphorus	65.0 mg	5%
Potassium	88.4 mg	2%
Zinc	0.4 mg	4%
Selenium	15.6 µg	28%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	2.7 µg	2%
Cholesterol	35.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bột semolina — 34 g
Đường — 21 g
Bơ — 13 g
Dừa nạo — 6 g
Sữa — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần 80g
Semolina no tạm

Watch out for

Đường 22g, GI cao
NOVA 4, bão hòa 4g

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve