Banoffee pie

Also known as: Bánh banoffee · Desserts, sweets & fruit · 120 g serving · 30 min total

Be careful

Banoffee pie: chuối–caramel–kem, đường 28g, bão hòa 12g.

Lời khuyên: 1 miếng nhỏ chia sẻ, bỏ kem thêm. Không ăn thay bữa.

358 kcal per serving

Protein 6.0 g · Carbs 51.5 g · Fat 15.0 g · Fibre 1.4 g · Sugars 39.6 g · Sodium 155.1 mg

Where the calories come from

Protein5.97 g · 7%
Carbohydrate51.48 g · 56%
Fat15.04 g · 37%

Estimated, per 120 g serving.

Daily Value at a glance

Protein12 % % Daily Value

Fibre5 % % Daily Value

Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	357.5 kcal	18%
Protein	6.0 g	12%
Carbohydrate	51.5 g	19%
of which net carbs (carbs minus fibre)	50.1 g	—
of which sugars	39.6 g	—
of which added sugars	35.8 g	72%
Fat	15.0 g	19%
of which saturated fat	9.1 g	45%
Fibre	1.4 g	5%
Sodium	155.0 mg	7%

Where the calories come from

Protein 7% · Carbohydrate 58% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	153.6 µg RAE	17%
Vitamin C	3.5 mg	4%
Vitamin D	0.3 µg	2%
Vitamin E	0.5 mg	3%
Vitamin K	1.4 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	44.5 µg	11%
Vitamin B12	0.2 µg	8%
Calcium	130.8 mg	10%
Iron	0.7 mg	4%
Magnesium	22.6 mg	5%
Phosphorus	140.4 mg	11%
Potassium	284.4 mg	6%
Zinc	0.6 mg	5%
Selenium	12.5 µg	23%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	49.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Very low

Health score

15 / 100 · Very low

Formula: protective index 30 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 15, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	297.9 kcal	15%
Protein	5.0 g	10%
Carbohydrate	42.9 g	16%
of which net carbs (carbs minus fibre)	41.8 g	—
of which sugars	33.0 g	—
of which added sugars	29.8 g	60%
Fat	12.5 g	16%
of which saturated fat	7.6 g	38%
Fibre	1.1 g	4%
Sodium	129.2 mg	6%

Where the calories come from

Protein 7% · Carbohydrate 58% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	128.0 µg RAE	14%
Vitamin C	2.9 mg	3%
Vitamin D	0.3 µg	2%
Vitamin E	0.4 mg	3%
Vitamin K	1.2 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	37.1 µg	9%
Vitamin B12	0.2 µg	8%
Calcium	109.0 mg	8%
Iron	0.6 mg	3%
Magnesium	18.8 mg	4%
Phosphorus	117.0 mg	9%
Potassium	237.0 mg	5%
Zinc	0.5 mg	5%
Selenium	10.4 µg	19%
Manganese	0.1 mg	4%
Cholesterol	41.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Sữa đặc — 38 g
Chuối — 26 g
Bột ngàn lớp — 26 g
Kem béo — 17 g
Đường — 12 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Chuối — kali, xơ 2g
Dễ chia sẻ

Watch out for

Đường 28g, bão hòa 12g
NOVA 4

Healthier swaps

Portion sizes

Piece — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve